Radio Tirol

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http://radiopielgrzym.pl
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That played on the radio:
Radio Tirol
11min. ago
Drifters - Under The Boardwalk
1h. 11min. ago
Drifters - Under The Boardwalk
2h. 27min. ago
Drifters - Under The Boardwalk
3h. 30min. ago
Radiotirol - Wir Lieben Suedtirol
4h. 37min. ago
Radiotirol - Wir Lieben Suedtirol
5h. 47min. ago
Radiotirol - Wir Lieben Suedtirol
7h. 10min. ago
Radiotirol - Wir Lieben Suedtirol
8h. 23min. ago
Radiotirol - Wir Lieben Suedtirol
9h. 53min. ago
Radiotirol - Wir Lieben Suedtirol
11h. 15min. ago
Radiotirol - Wir Lieben Suedtirol
12h. 38min. ago
Radiotirol - Wir Lieben Suedtirol
13h. 53min. ago
Radiotirol - Wir Lieben Suedtirol
15h. 23min. ago
Radiotirol - Wir Lieben Suedtirol
16h. 48min. ago
Radiotirol - Wir Lieben Suedtirol
18h. 7min. ago
Radiotirol - Wir Lieben Suedtirol
19h. 27min. ago
Radiotirol - Wir Lieben Suedtirol
20h. 37min. ago
Radiotirol - Wir Lieben Suedtirol
21h. 47min. ago
Radiotirol - Wir Lieben Suedtirol
23h. ago
Radiotirol - Wir Lieben Suedtirol
1d. 12min. ago
Radiotirol - Wir Lieben Suedtirol
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  • Pre-Workout Nutrition

    jimwhitefit.com/blog | Thu, 23 Aug 2018 00:15:03 +0000

    BY %%AUTHOR%%

    You started up a fitness routine and you’re on a roll; you’re excited to see your gains in strength, energy, or even losing a few pounds around your waistline. If you’re putting the effort into working out, you want to make sure you maximize your outcomes for the time you are putting into your routine. […]

    The post Pre-Workout Nutrition appeared first on Jim White Fitness.

  • Heart Healthy Habits

    jimwhitefit.com/blog | Fri, 17 Aug 2018 01:50:23 +0000

    BY %%AUTHOR%%

    Your heart is a muscular organ that pumps blood to your body and keeps you alive, so it’s important to take good care of it. While in size, it’s rather small and about the size of your fist, it’s big enough to beat roughly 100,000 times and pump over 2,000 gallons of blood through your […]

    The post Heart Healthy Habits appeared first on Jim White Fitness.

  • Getting Your Kids in the Kitchen

    jimwhitefit.com/blog | Fri, 10 Aug 2018 09:00:26 +0000

    BY %%AUTHOR%%

    If you’re a parent, you’ve no doubt seen the research on the importance of family meals, not only for family bonding, but for longer term positive health outcomes for children. As a new dad myself, it’s important to establish healthy eating habits with Ava and it starts in our home with Krista and myself.  Kids learn […]

    The post Getting Your Kids in the Kitchen appeared first on Jim White Fitness.

  • The Power of Purple

    jimwhitefit.com/blog | Wed, 25 Jul 2018 00:33:35 +0000

    BY %%AUTHOR%%

    As the old adage goes, “you eat with your eyes.” Food choices and preferences go beyond the way that foods taste. It is their colored appearance that also subconsciously draws us to them and influences the way we perceive their taste. If you don’t believe me, think of Skittles. Would you find Skittles to be […]

    The post The Power of Purple appeared first on Jim White Fitness.

  • Jim White Approved | Breakfast Frittata

    jimwhitefit.com/blog | Fri, 06 Jul 2018 13:36:52 +0000

    BY %%AUTHOR%%

    My favorite go-to high protein breakfast meal is my lean egg white steak and feta frittata. It includes lean beef and eggs and gives a powerful protein punch to kick start my day. Plus, a recent Beef Wise study has shown that lean beef is just as effective as other protein choices in supporting healthy […]

    The post Jim White Approved | Breakfast Frittata appeared first on Jim White Fitness.

  • Get the Most Out of Your Post-Workout Smoothie

    jimwhitefit.com/blog | Mon, 09 Apr 2018 13:32:33 +0000

    BY %%AUTHOR%%

    One of the most common questions I get from clients is what is the right post workout meal for me? Should I eat cereal and milk, chicken and broccoli or a protein bar? Should I eat right after my workout, within an hour or just wait until may next meal? To me, your post workout […]

    The post Get the Most Out of Your Post-Workout Smoothie appeared first on Jim White Fitness.

  • [Motherhood] Lessons Learned with a 9-Month Old

    jimwhitefit.com/blog | Tue, 06 Mar 2018 16:22:50 +0000

    BY %%AUTHOR%%

    Motherhood is full of life lessons – some more amusing than others. Here are just a few take-away’s I’ve learned with a 9-month old: If you’re concerned that your child hasn’t pooped yet, put them in the tub. We’re currently on a 23 day streak. Never EVER make reference about how much your child is […]

    The post [Motherhood] Lessons Learned with a 9-Month Old appeared first on Jim White Fitness.

  • Healthy Holidays for a “Slashie”

    jimwhitefit.com/blog | Fri, 08 Dec 2017 18:42:52 +0000

    BY %%AUTHOR%%

    I have partnered with the Almond Board of California to help promote almonds. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Many people allow the holiday season to become an excuse to lose focus on their exercise and […]

    The post Healthy Holidays for a “Slashie” appeared first on Jim White Fitness.

  • What’s Your Snacking Profile?

    jimwhitefit.com/blog | Fri, 01 Dec 2017 17:00:51 +0000

    BY %%AUTHOR%%

    I have partnered with the Almond Board of California to help promote almonds. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. As a Registered Dietitian Nutritionist, I see clients daily who have nutrition questions, and  together we develop […]

    The post What’s Your Snacking Profile? appeared first on Jim White Fitness.

  • Balancing Act: Behind the Scenes of a Slashie

    jimwhitefit.com/blog | Fri, 27 Oct 2017 06:33:52 +0000

    BY %%AUTHOR%%

    I have partnered with the Almond Board of California to help promote almonds. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Husband / Father / Business Owner / ACSM Health Fitness Physiologist / Registered Dietitian / Spokesperson…just a […]

    The post Balancing Act: Behind the Scenes of a Slashie appeared first on Jim White Fitness.

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