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salads4lunch.com | Sun, 23 Sep 2018 06:53:55 PDT
Blueberry Banana Overnight Oats – simplify your breakfast with this easy overnight oats recipe in a jar.
The post Blueberry Banana Overnight Oats appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Sat, 22 Sep 2018 14:26:11 PDT
Spicy, smokey, and full of flavour this one pot jambalaya is so easy to make, even on a busy weeknight!
The post Simple One Pot Jambalaya (Chicken and Sausage) appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Tue, 07 Aug 2018 09:28:29 PDT
These turkey meatballs were a fantastic hit with the kiddos, and little did the kids know that these are far healthier for them than the pre-cooked frozen meatballs that can be bought at the store - it's a bonus that these are also cheaper to make at home!
The post Lean Turkey Meatballs appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Thu, 28 Jun 2018 18:36:59 PDT
Perfectly paired with white wine pinot grigio, this chili lime chicken skewers with veggies makes a nice and healthy summer BBQ dish.
The post Chili Lime Chicken Skewers with Veggies appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Thu, 10 May 2018 15:56:45 PDT
Honey Vinaigrette Salad Dressing. An easy formula for this salad dressing that you can customize to your taste buds. Tangy, sweet, and delicious!
The post Strawberry Almond Salad with Honey Vinaigrette Salad Dressing appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Thu, 03 May 2018 18:04:44 PDT
The beauty of all-inclusive Punta Cana resorts is just that, everything is included and taken care of at the resort. This is perfect for busy families and travelers who want to truly relax and tune out during their glorious Caribbean vacation. The all-inclusive, family-friendly Occidental Caribe Punta Cana is part of the well-known Barcelo Hotel Group brand. This property is...
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The post A Review of Occidental Caribe Resort in Punta Cana, Dominican Republic appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Mon, 16 Apr 2018 06:38:10 PDT
Getting fit can be fun and shouldn’t be a financial burden. Maybe you’ll even find your goals easier to reach if isn’t costing you a fortune. Read on for my top tips for getting fit on a budget…
The post 5 Tips for Getting Fit on a Budget appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Wed, 11 Apr 2018 17:55:43 PDT
Gnocchi’s plump, pillowy texture and mild, delicate flavor make them perfect for rich, hearty soups like this Creamy Bacon, Corn and Gnocchi Soup. This soup is so comforting and delicious...it'll warm you inside and out. One of the best soups that I have made in a long time. Enjoy!
The post Creamy Bacon and Gnocchi Soup appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Sun, 08 Apr 2018 11:32:57 PDT
Blueberry Lemon Loaf, a delicious soft and moist loaf bursting with juicy blueberries! Perfect for relaxing with a cup of tea.
The post Blueberry Lemon Loaf appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Tue, 03 Apr 2018 19:50:20 PDT
This Spicy Lime Black Bean Quinoa Salad features a simple combination of fresh vegetables, black beans, and quinoa in a zesty lime dressing that makes this the perfect weekday meal!
The post Spicy Lime Black Bean Quinoa Salad appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Sun, 01 Apr 2018 17:58:33 PDT
9 Spring Detox Salads and Recipes - A Spring detox is the perfect way to welcome the Spring weather. With fresh produce in full bounty there’s no better time to do it! #springdetox #saladrecipes #springrecipes
The post 9 Spring Detox Salads and Recipes appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Thu, 29 Mar 2018 20:04:13 PDT
This easy and delicious Turkey Meatloaf recipe is a perfect dinner option that is super easy to make ahead of time for a wonderful weeknight dinner!
The post Delicious Turkey Meatloaf appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Mon, 26 Mar 2018 08:42:00 PDT
It's no secret, I absolutely love coffee! There was a time that I tried to give it up, but I really missed the caffeine from it. After some research I learned that with moderation, caffeine can be safe for healthy adults. Here's a few other facts about caffeine:
The post Know Your Caffeine! 8 Facts About Caffeine You Probably Didn’t Know appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Thu, 22 Mar 2018 17:10:40 PDT
A simple version of the classic meat and vegetable comfort food casserole topped with cheesy garlic mashed potatoes, this is the best Shepherd's Pie recipe you'll ever make!
The post The Best Shepard’s Pie You Will Ever Eat appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Sun, 18 Mar 2018 18:10:06 PDT
A healthier version of a simple, classic broccoli salad that serves as a great fast side dish for any party or potluck. Made with cranberries, sunflower seeds, onion and a homemade Greek yogurt dressing, this is one of my favorite side dishes.
The post Healthy Broccoli Salad appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Wed, 14 Mar 2018 04:50:50 PDT
Why not warm up from those St. Patty's Day green-themed races with a delicious bowl of easy to make Beef and Guinness Irish Stew. When it's cool outside nothing warms me up better than a nice beef stew that can be made ahead and placed in a slow cooker to be ready for me when I get home. It's also chock full of vitamins!
The post Easy to Make Crockpot Beef and Guinness Irish Stew Recipe appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Tue, 13 Mar 2018 19:20:44 PDT
Podcasts are a great way to learn about blogging and grow your blogging business. Check out this list of the best podcasts for bloggers, and start listening today!
The post The Best Podcasts for Bloggers appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Sun, 11 Mar 2018 17:00:24 PDT
Using a menstrual cup is easier than you think, here's why i've been using a menstrual cup for ten years and still love it!
The post I’ve been using a menstrual cup for 10 years, here’s why appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Mon, 05 Mar 2018 20:17:57 PST
Sheet Pan Maple Dijon Chicken with Vegetables – maple syrup and dijon mustard turn this chicken into a super star. A healthy and delicious chicken is ready in no time with this quick and easy weeknight recipe! Just a few ingredients, and ready in half an hour – a great 30 minute meal for the whole family.
The post Sheet Pan Maple Dijon Chicken with Vegetables appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Sat, 03 Mar 2018 13:09:39 PST
Wow, would you look at that, it’s March already!! The months are flying by! Hockey season is almost over and the seaters and boots I was loving in November I'm ready to burn! I am still loving Coffee though :) Because today is the first Saturday of the month it means it’s time again to link up with my friends Coco and Deborah for the Ultimate Coffee Date and to share with you the latest things happening in my life.
The post March 2018 Coffee Date… Pull up a chair and let’s chat! appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Sun, 25 Feb 2018 14:50:17 PST
This easy instant pot Apple Crisp recipe is definitely the best of the best. Sweet slightly spiced apples topped with an amazing crumble - just like your Grandma always made, but in a fraction of the time thanks to the instant pot!
The post Easy Instant Pot Apple Crisp appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Fri, 23 Feb 2018 18:21:42 PST
5 Tips for Preventing Running Injuries I belong to several on-line running communities, and one thing that comes up in our chats quite often is what can we do towards preventing running injuries. Here are my tips.
The post 5 Tips for Preventing Running Injuries appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Mon, 19 Feb 2018 06:53:05 PST
Shake up your weekday lunch with these tasty, healthy salads for lunch recipes that are great on the go. Make a filling and healthy salad that will power you through any work day. Full of protein and fiber these quick salads are an easy way to spruce up your lunch.
The post 17 Healthy Salads for Lunch appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Sun, 18 Feb 2018 11:57:09 PST
Roasted Chickpea Croutons - Not only are roasted chickpeas a great snack, but I love putting them in salads instead of croutons to add a little flavorful crunch! Roasted chickpeas, especially when seasoned right, can make for an amazing crouton replacement for salads. They are loaded with fiber and can be much “cleaner” than the common bread croutons. Plus you can season them in so many different ways to create new flavors.
The post Crunchy Roasted Chickpea Croutons appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Sat, 17 Feb 2018 05:17:29 PST
These Soft Pretzel Bites with Spicy Mustard Dip are the perfect snack for tailgating. Soft, chewy and bite size with a golden crust, they’re perfect for dunking into a delicious spicy mustard dip that gets a wonderful boost from the addition of hot sauce and maple syrup.
The post Soft Pretzel Bites with Spicy Mustard Dip appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Thu, 08 Feb 2018 04:28:39 PST
This Valentine's day treat your special Valentine to an easy to make sugar free Cheesecake topped with fresh strawberries and made in the instant pot! I used a sugar substitute to make it sugar-free, but this pressure cooker cheesecake recipe works wonderfully with real sugar.
The post Easy Mini Strawberry Cheesecake in the Instant Pot appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Tue, 06 Feb 2018 06:28:22 PST
Full Body Core Resistance Loop Workout will give you a full body burn with four simple moves!
The post Full Body Core Resistance Loop Workout appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Sat, 03 Feb 2018 05:20:05 PST
Heart Healthy Mixed Bean Salad: Turn canned beans, lentils and chickpeas into a flavourful salad that will add a healthy boost to your meals. Perfect year round, this fibre-rich salad is a great way of incorporating legumes into your diet. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over spiralized cucumbers.
The post Heart Healthy Mixed Bean Salad appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Sun, 28 Jan 2018 11:20:37 PST
This fresh mango salsa is perfect for entertaining - the juices from the ripe mango, tomatoes and lime just mingle together, make friends and create a burst of flavours in your mouth. Serve with salmon as a main course or with tortilla chips as an appetizer.
The post Fresh and Easy Mango Salsa appeared first on Salads for Lunch - Food Blog and Fitness Blog.
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salads4lunch.com | Tue, 23 Jan 2018 18:19:31 PST
Use this fresh and delicious Zesty Lime Salad Dressing as a marinade for grilled chicken or seafood, or a dressing for your next salad. So Tasty!
The post Simple Zesty Lime Salad Dressing appeared first on Salads for Lunch - Food Blog and Fitness Blog.
