Bitter Sweet Music - www.bittersweetmusic.ro - Online Radio

Rating:
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http://bittersweetmusic.ro
Genres:  Pop Dance
Bitrate: 128
Sounds and musical notes is color...emotion...feelings...
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Bitter Sweet Music - www.bittersweetmusic.ro - Online Radio
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Bitter Sweet Music
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  • Yoga-For-Runners

    inspiredhealth.co.nz/categor.. | Tue, 28 Aug 2018 02:46:11 +0000

    Article by Rachel Grunwell: Award-winning writer. Magazine wellness columnist for Good magazine, & Indulge magazine (the latter goes on the Herald on-line weekly). Yoga + meditation teacher & PT. Co-leader of the Mindful Moments retreats at Rotorua’s Polynesian Spa. You need to be able to “move well” before you “run well”. I teach yoga, and […]

    The post Yoga-For-Runners appeared first on Inspired Health.

  • Strawberry Nice Cream soon on offer at Rotorua’s iconic Polynesian Spa

    inspiredhealth.co.nz/categor.. | Mon, 27 Aug 2018 03:10:54 +0000

    Article by Rachel Grunwell: Award-winning writer. Magazine wellness columnist for Good magazine, & Indulge magazine (the latter goes on the Herald on-line weekly). Yoga + meditation teacher & PT. Co-leader of the Mindful Moments retreats at Rotorua’s Polynesian Spa. TripAdvisor recently named Rotorua as one of their top 10 best places in the world for […]

    The post Strawberry Nice Cream soon on offer at Rotorua’s iconic Polynesian Spa appeared first on Inspired Health.

  • 5 Quick Stretches For Runners – post run

    inspiredhealth.co.nz/categor.. | Sun, 26 Aug 2018 04:06:07 +0000

    By Rachel Grunwell: Award-winning journalist. Good magazine’s wellness columnist & smoothie chick. Multi-Marathoner. Qualified Yoga Teacher. Blogger. Mum. The order of importance is in reverse. Follow InspiredHealth’s Facebook page & Instagram  (with giveaways like Fitbits, healthy food, fitness books + health wisdom).    5 Stretches For Runners – perfect for after your run Love running? […]

    The post 5 Quick Stretches For Runners – post run appeared first on Inspired Health.

  • Why Runners Need to Take the Lunge…

    inspiredhealth.co.nz/categor.. | Fri, 17 Aug 2018 05:48:23 +0000

    Blog by Rachel Grunwell: Award winning writer, wellness columnist for Good magazine & Indulge magazine, qualified yoga teacher and PT. Follow Rachel via InspiredHealth’s Facebook & Insta to go in the draw to win health-inspired giveaways like a Fitbit watch coming soon!   Laughs & lunges for runners… they’re both recommended! Laugh lots – because life […]

    The post Why Runners Need to Take the Lunge… appeared first on Inspired Health.

  • Mindful Moments Retreat

    inspiredhealth.co.nz/categor.. | Wed, 15 Aug 2018 22:14:03 +0000

    Learn mindfulness and science-backed wellness wisdom to boost your health and happiness. Book into our Mindful Moments retreat hosted by wellness experts Rachel Grunwell (pictured left) and Helena Keenan (pictured right). They are experienced wellness experts who lead the weekend-long Mindful Moments retreats at Rotorua’s Polynesian Spa. The next retreat is Nov 10 & 11. […]

    The post Mindful Moments Retreat appeared first on Inspired Health.

  • 3 Reasons Why Yoga Uplifts ‘You’

    inspiredhealth.co.nz/categor.. | Mon, 30 Jul 2018 03:39:50 +0000

    By Rachel Grunwell Yoga has gone from wu wu to cool. The mainstream knows now that yoga can bring length back to tight muscles. It helps you move well. But it also sorts your head mess and melts stress away. It’s incredible for your mind. When you move your body in yoga and focus on […]

    The post 3 Reasons Why Yoga Uplifts ‘You’ appeared first on Inspired Health.

  • Tips to Uplift Your Wellbeing & Reduce Sitting Time

    inspiredhealth.co.nz/categor.. | Thu, 28 Jun 2018 02:06:38 +0000

        Article by Rachel Grunwell: InspiredHealth Director, collaborating with businesses to inspire Kiwis to live healthy and happy. Award-winning writer. Magazine wellness columnist for Good magazine & Indulge magazine. Yoga & meditation teacher. Fitness consultant. Co-leader of the Mindful Moments retreats at Rotorua’s Polynesian Spa. To find out more about the next retreat in […]

    The post Tips to Uplift Your Wellbeing & Reduce Sitting Time appeared first on Inspired Health.

  • Rachel & Carly Flynn discuss the benefits of yoga on Radio… have a listen!

    inspiredhealth.co.nz/categor.. | Mon, 25 Jun 2018 04:01:43 +0000

    Find out about different styles of yoga and why it’s good for your mind, body and soul via my interview with Carly Flynn on the Long Lunch radio in June. Click HERE – Rachel X    

    The post Rachel & Carly Flynn discuss the benefits of yoga on Radio… have a listen! appeared first on Inspired Health.

  • Why Workplace Happiness Matters – plus 7 tips to reduce sitting time

    inspiredhealth.co.nz/categor.. | Wed, 20 Jun 2018 00:45:39 +0000

    Article by Rachel Grunwell: Director of InspiredHealth, collaborating with businesses to inspire Kiwis to live healthy and happy. Award-winning writer. Magazine wellness columnist for Good magazine & Indulge magazine. Wellness expert often on radio. Yoga & meditation teacher, teaching de-stress skills to Kiwis to uplift performance. Qualified fitness consultant. Co-leader of health retreats at Rotorua’s […]

    The post Why Workplace Happiness Matters – plus 7 tips to reduce sitting time appeared first on Inspired Health.

  • New ambassador role for Pureology!

    inspiredhealth.co.nz/categor.. | Tue, 12 Jun 2018 00:40:11 +0000

    Follow Inspired Health on Facebook or Instagram Blog by Rachel Grunwell: Award-winning writer. Good magazine’s wellness columnist. Qualified yoga teacher & fitness consultant. Multi-marathoner & run guide for disabled athletes. Co-leader of health retreats at Rotorua’s Polynesian Spa. Director of InspiredHealthNZ. I’m soooooo excited to announce that this yogi is an ambassador for @pureology – a haircare brand that’s […]

    The post New ambassador role for Pureology! appeared first on Inspired Health.

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