Hi On Line Gold Radio

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That played on the radio:
Hi On Line Gold Radio
10min. ago
The Megatons - Shimmy, Shimmy Walk (part 1)
52min. ago
Joe Dolan - Make Me An Island
52min. ago
Joe Dolan - Make Me An Island
1h. 33min. ago
Fats Domino - Let The Four Winds Blow
2h. 16min. ago
Neil Diamond - Sweet Caroline
2h. 59min. ago
Ben E King - Spanish Harlem
3h. 40min. ago
Gary Puckett & The Union Gap - Young Girl
4h. 20min. ago
Bobbie Gentry - I`ll Never Fall In Love Again
5h. ago
The Motions - Every Step I Take
5h. 55min. ago
The Tokens - The Lion Sleeps Tonight
6h. 36min. ago
Rod Stewart - Maggie May
7h. 16min. ago
Carl Douglas - Kung Fu Fighting
7h. 55min. ago
Deep Purple - Child In Time
8h. 44min. ago
Creedence Clearwater Revival - Suzie Q
9h. 23min. ago
The Small Faces - My Minds Eye
10h. 2min. ago
Herbie Mann - Memphis Underground (edit Vers
10h. 42min. ago
Merle Haggard - Okie From Muskogee
11h. 22min. ago
Hugues Aufray - Celine
12h. 1min. ago
Dave Berry - Mama
12h. 40min. ago
Mary Wells - My Guy
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Archive of tracks played in the last week








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100!
Hi On Line Gold Radio  
TOP 100 P Raiting
James Brown - It's A Man's Man's Man's World
12 0
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The Troggs - Wild Thing
9 0
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Bj Thomas - I'm So Lonesome I Could Cry
8 0
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Jackie Wilson - (your Love Keeps Lifting Me) Higher And Higher
7 0
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The Fortunes - You've Got Your Troubles (i've Got Mine)
7 0
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The Animals - The House Of The Rising Sun
7 0
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Mary Wells - My Guy
7 0
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Percy Sledge - When A Man Loves A Woman
7 0
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Spencer Davis Group - Spencer Davis Group / Somebody Help Me
7 0
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Aphrodite's Child - Rain And Tears
6 0
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The Kinks - Lola
6 0
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Jeff Beck - Hi Ho Silver Lining
6 0
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The Move - I Can Hear The Grass Grow
6 0
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The Who - Armenia City In The Sky
6 0
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Bobbie Gentry - Ode To Billy Joe
6 0
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Ferre Grignard - Ring Ring I've Got To Sing
6 0
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Julien Clerc - Ce N'est Rien
6 0
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The Tremeloes - Silence Is Golden
6 0
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Peter Sarstedt - Where Do You Go To My Lovely
6 0
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Marvin Gaye - I Heard It Through The Grapevine
6 0
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Donovan - Mellow Yellow
6 0
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Zangeres Zonder Naam - Jongens Van 18 Jaar
5 0
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Elvis Presley - Surrender
5 0
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Gert Timmerman - Ik Heb Eerbied Voor Jouw Grijze Haren
5 0
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07 - Outsiders - Touch
5 0
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Blue Mink - Melting Pot
5 0
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Brian Hyland - Sealed With A Kiss
5 0
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The Searchers - Goodbye My Love
5 0
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Otis Redding - My Girl
5 0
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Bibby Vee - Rubber Ball
5 0
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The Shadows - Man Of Mystery
5 0
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Dobie Gray - The In Crowd
5 0
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The Beach Boys - Surfin'
5 0
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The Showstoppers - Ain't Nothin' But A House Party
5 0
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Ray Charles - I Can't Stop Loving You
5 0
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Otis Redding - Sittin' On The Dock Of The Bay
5 0
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The Who - I Can See For Miles
5 0
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Keith West - Excerept From A Teenage Opera
5 0
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Jim Reeves - You 're The Only Good Thing (that's Happened To Me)
5 0
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Dale & Grace - I'm Leaving It Up To You
5 0
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Jimmy Cliff - Wonderful World, Beautiful People
5 0
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Chubby Checker - Lets Twist Again
5 0
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Mountain High - Ike And Tina Turner - River Deep
5 0
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Eric Burdon - Don't Let Me Be Misunderstood
5 0
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Roy Orbison - In Dreams
5 0
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Herman's Hermits - No Milk Today
5 0
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The Monkees - I'm A Believer
5 0
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Little Eva - The Locomotion
5 0
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Del Shannon - Runaway
5 0
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Rocco Granata - Marina
5 0
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Mr. Acker Bilk - Stranger On The Shore
5 0
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The Merseybeats - I Think Of You
5 0
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Dave Dee, Dozy, Beaky, Mick & Tich - Save Me
5 0
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The Troggs - Love Is All Around
5 0
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The Zombies - She's Not There
5 0
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Dave Berry - Mama
5 0
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Peter & Gordon - A World Without Love
4 0
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23 The Shoes - Who Am I
4 0
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The Buffoons - It's The End
4 0
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The Kinks - Tired Of Waiting For You
4 0
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Animals - House Of The Rising Sun
4 0
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Beatles - Something
4 0
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16 - Teach In - Upside Down
4 0
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The Faces - Stay With Me
4 0
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Procol Harum - A Salty Dog
4 0
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14 - Tatjana - Chica Cubana
4 0
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16 The Shoes - Bless The Day
4 0
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Lia Velasco - 5.0.5. P.m.
4 0
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Manuel & The Music Of The Mountains - Concierto De Aranjuez
4 0
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Zen - Hair
4 0
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Toon Hermans - Marie
4 0
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The Small Faces - Sha-la, La La Lee
4 0
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Jackie Trent - Where Are You Now (my Love)
4 0
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Aretha Franklin - Chain Of Fools
4 0
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08 - Nits - Nescio
4 0
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The Shadows - 16 Apache
4 0
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Dave Miller Set - Mr Guy Fawkes
4 0
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The Rolling Stones - Everybody Needs Somebody To Love (top Gear / 1965)
4 0
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Ray Anthony - Worried Mind
4 0
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Kenny Rogers - Ruby (don't Take Your Love To Town)
4 0
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Joey Defrancescos - Speak Softly Love (theme From 'godfather')
4 0
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The Dixie Cups - Iko Iko
4 0
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Elvis Presley - Let It Be Me
4 0
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Eric Burdon - We've Gotta Get Out Of This Place
4 0
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Wilson Pickett - Mustang Sally
4 0
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Motions - Someday Child
4 0
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Alquin - Wheelchair Groupie
4 0
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Steppenwolf - Born To Be Wild
4 0
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John Barry - Hit And Miss
4 0
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Dave Berry - This Strange Effect
4 0
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Brenda Lee - I'm Sorry
4 0
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Eric Burdon & The Animals - San Francisco Nights
4 0
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Jose Feliciano - Suzie-q
4 0
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The Byrds - Chestnut Mare
4 0
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Johnny Lion - Sophietje
4 0
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Freddy And The Dreamers - I'm Telling You Now
4 0
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Going Back In Time On The Sounds Of The Nation, It's A Caroline Flashback - Kopie (19) - Kopie - Kopie
4 0
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The Rolling Stones - Oh! Baby (we Got A Good Thing Goin) (saturday Club / 1965)
4 0
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Honeybus - 22 I Can't Let Maggie Go
4 0
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The Mccoys - Hang On Sloopy
4 0
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  • Snatch (9/24/18)

    doubleedgefitness.com/blog-2 | Mon, 24 Sep 2018 00:30:04 +0000

    GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 single arm kettlebell bent over rows (each arm) 10 single arm kettlebell front squats (each arm) 10 single arm kettlebell swings (each arm) Finish with: 20 single arm kettlebell push press (each arm) 20 PVC pass throughs Strength: Snatch (every 1:30) 6×3 (drop and reset) MetCon: CrossFit: 3 Rounds … Continue reading Snatch (9/24/18)

  • Saturday WOD (9/22/18)

    doubleedgefitness.com/blog-2 | Sat, 22 Sep 2018 00:30:07 +0000

    GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 5 Rounds 10 single arm kettlebell hang clean and jerk (35#/26#, each arm) 500 meter row 400 meter run 10 single arm kettlebell thrusters (35#/26#, each arm) 30/25 calorie bike

  • Ben Schwartz

    doubleedgefitness.com/blog-2 | Fri, 21 Sep 2018 20:00:05 +0000

    This week’s Featured Athlete was chosen by Coach Jacob! Ben moved away for a bit and we’re glad to have him back! “My #DECFMemberMonday goes out to Ben! Always super positive and always makes us laugh. Not one time has he ever not had a smile on his face when he comes into the gym. That is … Continue reading Ben Schwartz

  • Ascending Weights (9/21/18)

    doubleedgefitness.com/blog-2 | Fri, 21 Sep 2018 00:30:10 +0000

    GROUP CLASS WORKOUT Warm Up: 500 meter row/400 meter ski/0.4 mile bike 2 Rounds 12 walking lunges 12 dual dumbbell/kettlebell strict press 12 dual dumbbell/kettlebell bent over row Strength: 16 minute “Flow” 16 front foot elevated front rack kettlebell reverse lunges 10 strict/box handstand push ups 30 sec. side plank (each side) 12 archer ring … Continue reading Ascending Weights (9/21/18)

  • To Carb or Not to Carb

    doubleedgefitness.com/blog-2 | Thu, 20 Sep 2018 15:00:16 +0000

    By: Arthur Anderson According to the news and social media, carbohydrates are going to kill us and we should remove them from our diet, and there are numerous studies proving this true. I would like to take a moment to step back in time, not too long ago, to 1980. The U.S. government issued its … Continue reading To Carb or Not to Carb

  • Tempo Deadlifts (9/20/18)

    doubleedgefitness.com/blog-2 | Thu, 20 Sep 2018 00:30:16 +0000

    GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 alt. single leg floor touches 15 sec. side plank (each side) 15 sec. glute bridge hold Finish with: 6 strict pull ups or 10 ring rows Strength: Tempo Deadlift (every 1:00) 7×3 (30X0) MetCon: CrossFit: For Time: 21-15-9 power snatches (115#/80#) 42-30-18 calorie bike CrossFit Lean: 2×15 minute … Continue reading Tempo Deadlifts (9/20/18)

  • 16 minute AMRAPs (9/19/18)

    doubleedgefitness.com/blog-2 | Wed, 19 Sep 2018 00:30:39 +0000

    GROUP CLASS WORKOUT Warm Up: 3 Rounds 50′ quadruped crawl 20 second hollow body hold 20-30 double unders Finish with: 25 banded face pulls Strength: Power Clean (every 1:00) 10×3 (heavy singles) MetCon: CrossFit: 16 minute AMRAP 600 meter row 3 Rounds 20 wall balls (20#/14#) 12 pull ups CrossFit Lean: 16 minute AMRAP 50/40 … Continue reading 16 minute AMRAPs (9/19/18)

  • Sleep or Die

    doubleedgefitness.com/blog-2 | Tue, 18 Sep 2018 18:08:33 +0000

    By: Joel Cochran Top 5 Reasons You Need Sleep Now What I am about to tell you isn’t going to blow your mind, you have heard it countless of times throughout your life and you will hear it countless more.  SLEEP IS GOOD FOR YOU… There isn’t any new science here folks, this is just … Continue reading Sleep or Die

  • CF Partner WOD (9/18/18)

    doubleedgefitness.com/blog-2 | Tue, 18 Sep 2018 00:30:21 +0000

    GROUP CLASS WORKOUT Warm Up: Partner Warm Up: 200 meter run (together) 3 Rounds P1: 10 goblet squats P2: plank hold 3 Rounds P1: 10 KB swings P2: hollow body hold Finish with: 10  partner high five push ups MetCon: CrossFit: Partner WOD 4 Rounds 20 bench press (135#/95#) 400 meter run (together) 20 synchro … Continue reading CF Partner WOD (9/18/18)

  • Retest Day: “Coe” (9/17/18)

    doubleedgefitness.com/blog-2 | Mon, 17 Sep 2018 00:30:58 +0000

    Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his … Continue reading Retest Day: “Coe” (9/17/18)

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