Twickelstad FM - Online Radio

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Twickelstad FM - Online Radio
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  • Just Because Our Routines Are Off Doesn’t Mean We Have to Be

    achievewithathena.com | Thu, 17 May 2018 01:44:24 +0000

    As human beings, we are creatures of habit. Many of us prefer having set routines so that we can plan ahead and know what to expect… especially us Type As! My busy clients are planners, so they most definitely like sticking to a schedule! They like being able to prep their own food, take their usual classes at the gym, and ...

  • The Many Faces of Motherhood

    achievewithathena.com | Mon, 14 May 2018 01:17:18 +0000

      Today is Mother’s Day, and it’s making me think a little bit about motherhood, specifically how it can show up in so many different ways.   In the past year alone:   I’ve coached and trained several rockstar mommas who amaze me with how they navigate taking care of their families while also prioritizing their own wellness.   I’ve ...

  • 5 Things Keeping You From Reaching Your Goals

    achievewithathena.com | Wed, 11 Apr 2018 15:59:22 +0000

    Having goals is a funny thing. Goals guide us to where we want to be, and they can provide us with some structure when we’re dreaming big! We all like to talk about the things we want to achieve and envision what our lives will be like when we get there. But reaching our goals is pretty darn hard. If ...

  • Improve Your Sleep with These 6 Steps

    achievewithathena.com | Fri, 16 Mar 2018 12:00:37 +0000

    This post is sponsored by Tufts Medical Center. All opinions, as always, are my own. When it comes to fat loss, exercise gets so much attention, doesn’t it? In my experience, many people who are trying to lose weight are quick to hire a personal trainer. Or, if someone’s been at it for a while and their progress has stalled, ...

  • An Open Letter to Weight Watchers

    achievewithathena.com | Mon, 19 Feb 2018 22:15:17 +0000

    Dear Weight Watchers, I am appalled that you recently announced a free membership for teens ages 13-17. As I told my husband last week about this tactic as part of your $2 billion revenue plan, I found my body temperature rising, my heart rate going up, and my voice getting louder and louder as I talked vented about it. It’s ...

  • Are Your Smoothies Fat Loss Friendly?

    achievewithathena.com | Fri, 16 Feb 2018 16:59:40 +0000

    I think smoothies make a great option for a quick, easy, and no-fuss meal or snack on the go. When made with the right combination of nutrient-dense, whole food ingredients, smoothies can taste delicious, nourish our bodies, and also keep us full for hours without feeling overly stuffed or bloated. Smoothies can seriously satisfy sweet cravings, and many of my ...

  • 5 Motivation Hacks for Days You Don’t Feel Like Exercising

    achievewithathena.com | Thu, 18 Jan 2018 12:00:10 +0000

    It is unrealistic to think that we are always going to be in the mood to workout.   Our energy and workout motivation will constantly ebb and flow, depending on what we have going on in our lives.   And while yes, it’s important to listen to our bodies and rest if we are feeling sore, fatigued, and/or overly stressed, ...

  • 10 Unconventional Tips to Simplify Nutrition in 2018

    achievewithathena.com | Fri, 12 Jan 2018 13:10:21 +0000

    One of the most challenging parts of embarking on any kind of wellness change is navigating the noise in the health and fitness industry, don’t you think?    Everywhere we turn, there’s a new right, a new wrong, a new fad to follow, a diet that’s old news, and a new magical superfood that will turn us into superhumans.   ...

  • 8 Things to Consider Doing Before the New Year

    achievewithathena.com | Thu, 28 Dec 2017 23:11:36 +0000

    The week between Christmas and New Year’s is a transitional week for many of us, but that doesn’t mean our self care has to go right out the window. In fact, here are a few things you may want to consider doing before January 1st to help you sail into the New Year feeling rested, rejuvenated, and recharged:    1. ...

  • Coffee Talk {December 2017}

    achievewithathena.com | Sat, 16 Dec 2017 14:17:52 +0000

    Good morning, friends!    Lately I’ve been really missing sharing some of the behind the scenes stuff on this blog like I used to do back in my F&F days, so I’ve decided to bring a little of that back. I will be sharing a monthly “Coffee Talk” post where I tell you guys what’s going on in my life ...

  • Roasted Veggie Holiday Quiche

    achievewithathena.com | Tue, 05 Dec 2017 22:09:15 +0000

    This post is sponsored by Pete and Gerry’s Organic Eggs. All opinions are my own.   I have a new breakfast recipe for you guys, today!    This is a variation of my go to egg bake recipe, and it’s a great make ahead meal prep idea for busy weeks when you need a quick grab and go breakfast.   ...

  • 3 Simple Ways to Stay Sane Through the Holidays

    achievewithathena.com | Mon, 27 Nov 2017 11:43:46 +0000

    Whether we like it or not, the holiday season has arrived. While this time of year is often associated with things like festivities and cheer, for many it can also mean busier than usual schedules, less sleep, and heightened emotions. It’s so easy to get caught up in all the rushing and doing, isn’t it?   I call this the ...

  • When We Need Gratitude the Most

    achievewithathena.com | Thu, 23 Nov 2017 10:00:36 +0000

    In honor of Thanksgiving, I want to share some words on gratitude since it’s the day we are supposed to get all thankful and appreciative and all.   First, gratitude isn’t just a Thanksgiving thing. It’s a state of being. We really should all be practicing gratitude every day.   If you’ve been following me for any amount of time, ...

  • The Thing About Grief

    achievewithathena.com | Wed, 15 Nov 2017 22:24:50 +0000

    Today would have been my sister’s 26th birthday.   It’s only been two and a half months since Ann passed away. Two and a half months feels like just yesterday and a lifetime ago all at the same time.   And I’m feeling the grief hard today.   Thinking a lot about grief today…   The thing about grief is ...

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twickelstad fm
radionl [eindhoven]
radio revelacion
puur nl [midden brabant]