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  • Why You Plateau and 5 Ways to Break Through It

    mystateoffitness.com/blog | Tue, 18 Sep 2018 14:57:19 +0000

    Plateauing or plateau – a state of little or no change following a period of activity or progress. During my time as a trainer, I have heard the word “plateau” used all too often. Oftentimes it is simply because someone does not feel that there are getting anywhere with their health and fitness goals. They […]

    The post Why You Plateau and 5 Ways to Break Through It appeared first on State of Fitness.

  • 6 Tips To Build More Muscle

    mystateoffitness.com/blog | Thu, 13 Sep 2018 18:02:06 +0000

    Factors for Muscle Growth There is a great debate on what works best in the strength-training world for muscle growth.  The simple answer is it depends on your goal and your experience level. There are many ways to construct a strength-training program and many variables that will determine your success.  Sometimes you can use a […]

    The post 6 Tips To Build More Muscle appeared first on State of Fitness.

  • Finding A Way To Get Motivated

    mystateoffitness.com/blog | Wed, 05 Sep 2018 13:20:13 +0000

    Motivation Motivation, defined by the dictionary: The reason or reasons one has for acting or behaving in a particular way. Or, The general desire or willingness of someone to do something. Motivation doesn’t mean the same for everyone though. While finding the desire or reasons to find motivation can actually be difficult for many of […]

    The post Finding A Way To Get Motivated appeared first on State of Fitness.

  • A 21-Day Workout and Eating Plan

    mystateoffitness.com/blog | Tue, 14 Aug 2018 17:12:48 +0000

    A 21-Day Eating and Workout Plan Are you looking to change up your workout plan? Confused about how you should be eating? Have you already tried all the diets and still seem to not get any results? Try this plan for 21-days.  It’s not a quick fix, diet, or workout program promising to work.  It’s […]

    The post A 21-Day Workout and Eating Plan appeared first on State of Fitness.

  • Digestion Tells the Whole Story

    mystateoffitness.com/blog | Wed, 08 Aug 2018 14:50:27 +0000

    What Goes on in the Gut Digestion has been a hot topic of discussion in the last couple of years. With the profound research coming out about how important our gut bacteria can be has opened our eyes to a whole new way of thinking about our health. Everything from our immune systems, brain, and […]

    The post Digestion Tells the Whole Story appeared first on State of Fitness.

  • Is a Ketogenic Diet Good for YOU

    mystateoffitness.com/blog | Mon, 30 Jul 2018 23:33:09 +0000

    Is a Ketogenic Diet good for YOU? By Guest Blogger, Chris Johnson Chris Johnson FollowChris Johnson CEO | Founder of On Target Living | Keynote Speaker The answer is definitely NO, but it’s not that simple. Today, approximately 100 million people in the United States are currently on some type of diet to lose weight and […]

    The post Is a Ketogenic Diet Good for YOU appeared first on State of Fitness.

  • Achieving Your Goal: Climbing the Mountain

    mystateoffitness.com/blog | Mon, 30 Jul 2018 23:24:04 +0000

    Oftentimes, when weight loss and fitness goals require big changes the end goal can seem daunting and damn near impossible. We stand at the foot of the proverbial mountain and stare up at it in disbelief. It’s hard to imagine the view from the top. Success seems to favor very few. But here’s a key […]

    The post Achieving Your Goal: Climbing the Mountain appeared first on State of Fitness.

  • 5 Foods You Should Eat To Stay Energized Everyday

    mystateoffitness.com/blog | Mon, 02 Jul 2018 19:35:37 +0000

    How much food you consume does matter, when it comes to both health and fat loss. Because of this many of us tend to think about how many calories and macros (carbs, protein, fat), we consume instead of the overall quality. While the ratio of macros and amount of calories you consume absolutely matters in […]

    The post 5 Foods You Should Eat To Stay Energized Everyday appeared first on State of Fitness.

  • 3 Exercises Worth Doing Everyday

    mystateoffitness.com/blog | Wed, 27 Jun 2018 16:42:14 +0000

    Training Smarter, Not Harder In my earlier years of exercise, I would work out hard and often. Starting my junior year of high school, I lifted 5-6 days per week. I would even lift before or after my football and basketball games and practices sometimes. Or I would get up at 5 am before school. […]

    The post 3 Exercises Worth Doing Everyday appeared first on State of Fitness.

  • Superfoods Over Supplements: Consider The Source

    mystateoffitness.com/blog | Tue, 05 Jun 2018 17:21:55 +0000

    3-minute read I have been getting a lot of questions about what supplements I recommend to start with and beyond. Meaning, what is the hierarchy? Which ones are most important? Should you even take supplements? If so, what do you start with? While there are some very useful supplements out there, I do not recommend […]

    The post Superfoods Over Supplements: Consider The Source appeared first on State of Fitness.

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