This is my server name - Online Radio

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That played on the radio:
This is my server name - Online Radio
41min. ago
The Shires - Ahead Of The Storm
1h. 28min. ago
Lynne Butler - Butler's Boudoir Bluegrass
2h. 13min. ago
Lynne Butler - Butler's Boudoir Bluegrass
2h. 58min. ago
Carolann B - Walk Out Backwards
3h. 41min. ago
Kane Brown - What Ifs (featuring Lauren Alaina)
4h. 27min. ago
Kenny Chesney - Everybody Wants To Go To Heaven
5h. 8min. ago
Brad Paisley - He Didn't Have To Be
5h. 49min. ago
Brian Gibson - Comfort Of Her Wings
6h. 32min. ago
The Burrito Brothers - Bound For Glory
7h. 18min. ago
Lynn Anderson - Rose Garden
8h. 1min. ago
Elvis Presley - The Girl Of My Best Friend
8h. 48min. ago
Ronnie Milsap - Pure Love
9h. 27min. ago
Rae Smith - Love In The Wrong Places
10h. 7min. ago
Dixie Chicks - Cowboy Take Me Away
10h. 47min. ago
Keith Urban - Break On Me
11h. 27min. ago
Luke Combs - Honky Tonk Highway
12h. 6min. ago
Kenny Chesney - Get Along
12h. 47min. ago
Allen Karl - Let's Turn Back The Years
13h. 27min. ago
Mitchell Tenpenny - Drunk Me
14h. 2min. ago
Ezio - Indian
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Archive of tracks played in the last week








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100!
This is my server name  
TOP 100 P Raiting
Mick J.clark - Anuther Sunny Hulliday
50 0
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Ags Connolly - Slow Burner
39 0
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Thomas Rhett - Life Changes
36 0
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Roger Peck - World Of Americana
36 0
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Grand Prairie - Midnight Special
32 0
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Ann Duggan - Carolina Moon
30 0
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Lynne Butler - Butler's Boudoir Bluegrass
30 0
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Hannah Johnson - Three Days
29 0
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Peter Fairhead - The Country Music Goldmine
27 0
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Jenny June - Don't Leave So Soon
27 0
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Kenny Chesney - Get Along
26 0
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Morgan Evans - Kiss Somebody
24 0
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Alan Potter - The Country Music Goldmine
23 0
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Owen Moore - A Song From '68
22 0
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Old Dominion - Hotel Key
21 0
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Dan + Shay - Tequila
19 0
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Luke Combs - One Number Away
18 0
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Carrie Underwood - Cry Pretty
18 0
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Keith Shaw - The Dog And The Cadillac
17 0
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Chris Janson - Drunk Girl
17 0
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Brett Young - Mercy
17 0
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Cole Swindell - Break Up In The End
15 0
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Bebe Rexha - Meant To Be (with Florida Georgia Line)
15 0
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The Burrito Brothers - Bound For Glory
14 0
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Jake Owen - I Was Jack (you Were Diane)
14 0
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Curt Shoemaker - Ain't No Sunshine
13 0
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Stevie Doyle - The Emerald Hour
13 0
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Dierks Bentley - Woman, Amen
12 0
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Live - Default User
12 0
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Jordan Davis - Singles You Up
12 0
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Alan Potter - The Country Gospel Hour
11 0
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Sugarland - Babe (featuring Taylor Swift)
11 0
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Chris Lane - Take Back Home Girl (featuring Tori Kelly)
11 0
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Jackson & Clarke - Let's Make Love
11 0
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David Lee Murphy - Everything's Gonna Be Alright (with Kenny Chesney)
10 0
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Armadillo Road - Never Been Loved
10 0
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Dylan Scott - Hooked
9 0
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Eric Church - Desperate Man
9 0
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Garth Brooks - All Day Long
8 0
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Chris Young - Hangin' On
8 0
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Carly Pearce - Hide The Wine
8 0
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Danny Mcmahon - What It's Like
7 0
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The Heels - Fine By Me
7 0
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The Celia Bryce Band - Workers' Song
7 0
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Keith Urban - Long Hot Summer
7 0
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The Shires - Echo
7 0
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Kane Brown - Heaven
7 0
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Ukcountryradio.com - Welshpool Festival 2018
7 0
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Bob Preedy - The All Album Show
7 0
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Dustin Lynch - Small Town Boy
7 0
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Ronnie Kimball - Signs Of Love (written By Wayne Jacobs)
7 0
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Curt Shoemaker - Can't Help Falling In Love
7 0
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Gary Perkins - Angel On My Shoulder
7 0
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Dierks Bentley - Am I The Only One
6 0
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Kelsea Ballerini - Peter Pan
6 0
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The Annie Duggan Band - Shooter's Last Ride
6 0
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Jason Aldean - You Make It Easy
6 0
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Lady Antebellum - American Honey
6 0
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Dan And Shay - Tequila
6 0
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Catherine Mcgrath - Lost In The Middle
6 0
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Garth Brooks - Ain't Going Down ('til The Sun Comes Up)
6 0
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Dixie Chicks - Cowboy Take Me Away
6 0
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Luke Bryan - Most People Are Good
6 0
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Penny Jayne Black - I'm Fine
6 0
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Graham Rodgers - The Songwriters Hour
6 0
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Russell Dickerson - Blue Tacoma
6 0
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Luke Bryan - Sunrise, Sunburn, Sunset
6 0
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Ward Thomas - Cartwheels
5 0
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Lady Antebellum - Need You Now
5 0
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The Celia Bryce Band - Mist
5 0
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Lily Garland - I'm Coming For You
5 0
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The Haley Sisters - Always By My Side
5 0
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The Haley Sisters - Luckiest Girl
5 0
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Waylon Jennings & Willie Nelson - Mama Don't Let Your Babies Grow Up To Be Cowboys
5 0
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Don Williams - Lord, I Hope This Day Is Good
5 0
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Dave Sheriff - We're Off (on A Holiday)
5 0
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Alan Jackson - Chattahoochee
5 0
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Wandering Hearts - Wish I Could
5 0
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Justin Moore - Kinda Donv€™t Care
5 0
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Clive John - Bad Man
5 0
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Luke Combs - When It Rains It Pours
5 0
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Luke Combs - She Got The Best Of Me
5 0
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Ukcountryradio.com - 10th Birthday Party & Uk Country Music Awards
5 0
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The Haley Sisters - Roseville Fair
4 0
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Cole Swindell - You Should Be Here
4 0
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Kenny Chesney - Down The Road (featuring Mac Mcanally)
4 0
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Reba Mcentire - Whoever's In New England
4 0
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Jason Aldean - Don't You Wanna Stay (with Kelly Clarkson)
4 0
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Tammy Wynette - Stand By Your Man
4 0
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Alabama - Mountain Music
4 0
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Tony Clarke - Broken Like Me
4 0
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Toby Keith - God Love Her
4 0
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Kacey Musgraves - Velvet Elvis
4 0
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Ward Thomas - Lie Like Me
4 0
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Vince Gill - One More Last Chance
4 0
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Keith Urban - Coming Home (featuring Julia Michaels)
4 0
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The Shires - Sleepwalk
4 0
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Saskia Vese - Slow Dance
4 0
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Roger Peck - The Country Music Goldmine
4 0
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Brad Paisley - She's Everything
3 0
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  • Shoulder & Arm Pain While Squatting: Causes and Corrections

    scienceforfitness.com | Tue, 29 May 2018 18:45:20 +0000

    Barbell training for strength using the Starting Strength method is hard work and a common occurrence that gets in the way of this hard work is shoulder and arm pain. In many cases this pain is a result of technical problems with the low-bar squat (the lift that is generally performed first in the training …

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  • Periodized Training For The Intermediate CrossFit Athlete

    scienceforfitness.com | Tue, 27 Mar 2018 17:01:00 +0000

    Every year around February the CrossFit community is abuzz with talk of the CrossFit Open. This 5-week event is the first of three stages that ultimately crowns the “fittest” men and women alive. When the Open was first introduced in 2011 it was more of a community fitness event. Everyone of all skill levels was …

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  • Maintaining Strength In CrossFit After Your Strength Cycle

    scienceforfitness.com | Tue, 20 Mar 2018 17:48:15 +0000

    A very common question I receive from athletes who have just completed a dedicated strength cycle is how they can maintain their strength gains when they go back to CrossFit. This question arises because the athlete notes correctly that peak levels of strength attained while strength training cannot be maintained when, in the case of …

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  • Returning to CrossFit After Your Strength Cycle

    scienceforfitness.com | Sun, 18 Mar 2018 21:29:40 +0000

    The following article was written by myself and Michael Wolf.   The information detailed here is for a specific group of people, namely those who have just completed an 8-week linear progression strength cycle with little to no conditioning and are planning to return to high intensity training such as CrossFit. If you are one …

    Continue reading »

  • Client Success Story – Michael

    scienceforfitness.com | Tue, 27 Feb 2018 20:42:06 +0000

    Name: Michael Age: 36 Height: 5’9″ Michael’s Training Program Michael came to me wanting to get stronger. He had made progress in CrossFit classes, but recognized that his form was suffering due to limited flexibility and he needed regular coaching to make further progress. I spent several weeks with Michael deconstructing the main barbell lifts. …

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  • What Causes Obesity – Excess Calories or Excess Carbohydrates?

    scienceforfitness.com | Thu, 28 Dec 2017 19:33:02 +0000

    One of the the biggest (if not THE biggest) points of contention in the health and fitness industries is whether excess calories or excess carbohydrates are responsible for high levels of obesity in the United States. Calories In/Calories Out proponents: Those in this camp say a calorie is a calorie and that thermodynamics is the …

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  • CrossFit Improves Beta-Cell Function in Diabetics

    scienceforfitness.com | Tue, 28 Nov 2017 17:17:46 +0000

    In Type 2 Diabetics the insulin produced by beta-cells of the pancreas is no longer able to drive uptake of glucose into cells (insulin resistance). Beta-cells attempt to compensate for this deficiency by increasing their production of insulin. However, this upregulation is short-lived and the beta-cells will eventually fail entirely. In this situation, if an …

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  • Client Success Story – Me!

    scienceforfitness.com | Tue, 24 Oct 2017 18:28:18 +0000

    My old High School Science Research teacher Dr. Pavlica repeatedly told us budding young scientists that you can’t just talk the talk – you have to walk the walk. It certainly stuck and as I became more active in coaching and training clients, I made sure that I was pursuing my own health & fitness …

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  • Postexercise Physical Dysfunction in CrossFit® & ACSM Training

    scienceforfitness.com | Tue, 19 Sep 2017 18:57:20 +0000

    Several months ago a research study was published by Drum and others comparing CrossFit® training to an American College of Sports Medicine (ACSM)-based training session. The paper begins by discussing CrossFit as an extreme/high intensity conditioning program and notes how people have been concerned about its safety, in particular, to what extent it contributes to …

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  • Client Success Story – Reinhold

    scienceforfitness.com | Mon, 24 Jul 2017 22:15:19 +0000

    Name: Reinhold Age: 51 Height: 6’2″   Reinhold’s Training Program Having lost a fair bit of his strength during a period where he had to dial back activity as a result of bone marrow cancer, Reinhold came to me wanting to get back to where he was before the diagnosis. However, he didn’t just want …

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