To get stronger and more resilient, try incorporating two mini-exercises into your daily routine. Or, if you’re recovering from bouts of inactivity, you can return to a fitness routine one mini-exercise at a time. Use Monday to get started!
Exercising together makes your whole family stronger! There are many quick and easy exercises everyone can do to stay fit together. This Monday, we’ll give you a few to start so you can continue throughout your week. It’s time to get moving with your whole crew!
moveitmonday.org/blog | Mon, 20 Aug 2018 00:00:27 +0000
Need a complete workout that will revitalize you this Monday? Health and fitness experts recommend swimming because it’s so versatile. Whether indoors or outdoors, swimming laps, taking an aerobics class, or running in place, it could be time to explore the exciting options of the water.
Does your schedule ever feel too packed for a 30-minute session of exercise? There are a million things to do every day, and sometimes it feels impossible to get it all done. This Monday, learn how short bursts of physical activity throughout the day can add up to make a big difference, like a stronger heart and lower blood pressure.