KGF-ROCKS - Online Radio

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http://kgfrocks.com
Genres:  Rock
Bitrate: 128
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That played on the radio:
KGF-ROCKS - Online Radio
29min. ago
Wayne Baker Brooks - It Dont Work Like That
1h. 8min. ago
Scorpions - Rhythm Of Love
1h. 49min. ago
Rush - The Spirit Of Radio
2h. 29min. ago
Eric Clapton - Tulsa Time
3h. 13min. ago
Kings Of Leon - Sex On Fire
3h. 55min. ago
Eagles - Take It Easy
4h. 35min. ago
The Animals - Cc Rider
5h. 14min. ago
Tommy Bolin - Post Toastee
5h. 49min. ago
Stevie Ray Vaughan And Double Trouble - Riviera Paradise
6h. 39min. ago
J. Geils Band - Concealed Weapons
7h. 18min. ago
Ozzy Osbourne - Revelation (mother Earth)
7h. 57min. ago
Led Zeppelin - Ten Years Gone
8h. 36min. ago
Beck - Wow
9h. 15min. ago
Eric Burdon - I Put A Spell On You
9h. 55min. ago
Maximo Park - Get High (no I Dont)
10h. 34min. ago
Depeche Mode - People Are People
11h. 14min. ago
Aerosmith - Come Together
11h. 56min. ago
Metallica - Whiplash
12h. 35min. ago
Van Halen - Top Jimmy
13h. 15min. ago
Kgf - Austin Powers - 100 Billion Dollars
YouTube
Archive of tracks played in the last week








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100!
KGF-ROCKS  
TOP 100 P Raiting
Ladiocast 0.12.4
12 0
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Stevie Ray Vaughan And Double Trouble - Voodoo Child (slight Return)
10 0
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Alice Cooper - I Love America
8 0
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Bon Jovi - Born To Be My Baby
7 0
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Jimi Hendrix Band Of Gypsys - Who Knows
6 0
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Pretty Boy Floyd - Leather Boyz With Electric Toyz
6 0
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Steve Vai - Star Spangled Banner
6 0
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Cinderella - Hard To Find The Words
5 0
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U2 - New Year's Day
4 0
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Temple Of The Dog - Hunger Strike
4 0
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Green Day - Boulevard Of Broken Dreams
4 0
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Def Leppard - Let's Get Rocked
4 0
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Metallica - The Thing That Should Not Be
4 0
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Mars Needs Guitars - Situation Critical
4 0
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Staind - Outside
4 0
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Smash Mouth - Then The Morning Comes
4 0
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Billy Idol - Catch My Fall
4 0
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Green Day - East Jesus Nowhere
4 0
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Little Caesar - Chain Of Fools
4 0
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Joe Satriani - Surfing With The Alien
4 0
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Dokken - Prisoner
4 0
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Tommy Bolin - Post Toastee
4 0
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Maximo Park - Get High (no I Dont)
4 0
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Inxs - Need You Tonight
4 0
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The Foo Fighters - The Pretender
4 0
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Guess Who - Who No Time
4 0
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Pauly Shore - Hiv (comedy)
4 0
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Sound Effects - Diamond's Hot Lunch Sound/diamond
4 0
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Paramore - Hard Times
4 0
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Extreme - Play With Me
3 0
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Doctor And The Medics - Spirit In The Sky
3 0
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Scott Weiland - Lady Your Roof Brings Me Down
3 0
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Roses Unread - Never Back Down
3 0
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Dio - Rainbow In The Dark
3 0
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Zz Top - Concrete And Steel
3 0
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The Dead Daisies - Fortunate Son
3 0
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The Smashing Pumpkins - 1979
3 0
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Fleetwood Mac - Dreams
3 0
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White Trash - Apple Pie
3 0
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Volbeat - Seal The Deal
3 0
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The Doors - The Changeling
3 0
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Metallica - Atlas Rise
3 0
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Survivor - Eye Of The Tiger
3 0
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Foreigner - Cold As Ice
3 0
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The Marshall Tucker Band - Never Trust A Stranger
3 0
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Motley Crue - Misunderstood
3 0
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Shinedown - Cut The Cord
3 0
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Stone Sour - Rose Red Violent Blue
3 0
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Blue Oyster Cult - Burnin' For You (live)
3 0
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Pink Floyd - Mother
3 0
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Bruce Springsteen - Glory Days
3 0
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Mike Lepond's Silent Assassins - The Outsider
3 0
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Zz Top - Legs
3 0
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David Bowie - Ground Control
3 0
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Mtley Cre - Starry Eyes
3 0
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38 Special - Somebody Like You
3 0
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Rolling Stones - Sympathy For The Devil
3 0
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Kgf - Austin Powers - 100 Billion Dollars
3 0
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Art Of Anarchy - The Madness
3 0
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Nirvana - Come As You Are
3 0
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Red Sun Rising - The Otherside
3 0
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Adrenaline Mob - Come On Get Up
3 0
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Weezer - Say It Aint So
3 0
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Faster Pussycat - Gonna Walk
3 0
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Alter Bridge - Show Me A Leader
3 0
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Bad Company - Feel Like Makin' Love
3 0
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Queensrche - All There Was
3 0
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Alanis Morissette - Ironic
3 0
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The 1975 - Love Me
3 0
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Grand Funk Railroad - We're An American Band
3 0
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Dio - Dream Evil
3 0
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Queen - Stone Cold Crazy
3 0
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Vs - 18 Words
3 0
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Sammy Hagar - Three Lock Box
3 0
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Buckcherry - Crazy Bitch
3 0
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Acdc - Thunderstruck
3 0
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Motley Crue - New Tattoo
3 0
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Green Day - Wake Me Up When September Ends
3 0
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Dream Theater - The Gift Of Music
3 0
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Ozzy Osbourne - Revelation (mother Earth)
3 0
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Eric Clapton - Layla (acoustic)
3 0
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Joe Cocker - The Letter
3 0
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Ozzy Osbourne - Over The Mountain
3 0
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Sinforce - Crown Of Thorns
3 0
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The Who - Bargain
3 0
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Led Zeppelin - Dazed And Confused
3 0
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Vs. - Pretend
3 0
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Elo - Mama Belle
3 0
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Slipknot - Goodbye
3 0
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Metallica - Helpless
3 0
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Anthrax - Breathing Lightning
3 0
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Aerosmith - Amazing
3 0
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David Cook - Light On
3 0
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Shinedown - Second Chance
3 0
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Kelly Keeling - Take Me To The Limit
3 0
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Def Leppard - Rocket
3 0
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Golden Earring - Radar Love
3 0
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Led Zeppelin - You Shook Me
3 0
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Bruce Springsteen - Born In The U.s.a.
3 0
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Puddle Of Mudd - She Hates Me
3 0
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  • Saturday WOD (9/22/18)

    doubleedgefitness.com/blog-2 | Sat, 22 Sep 2018 00:30:07 +0000

    GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 5 Rounds 10 single arm kettlebell hang clean and jerk (35#/26#, each arm) 500 meter row 400 meter run 10 single arm kettlebell thrusters (35#/26#, each arm) 30/25 calorie bike

  • Ben Schwartz

    doubleedgefitness.com/blog-2 | Fri, 21 Sep 2018 20:00:05 +0000

    This week’s Featured Athlete was chosen by Coach Jacob! Ben moved away for a bit and we’re glad to have him back! “My #DECFMemberMonday goes out to Ben! Always super positive and always makes us laugh. Not one time has he ever not had a smile on his face when he comes into the gym. That is … Continue reading Ben Schwartz

  • Ascending Weights (9/21/18)

    doubleedgefitness.com/blog-2 | Fri, 21 Sep 2018 00:30:10 +0000

    GROUP CLASS WORKOUT Warm Up: 500 meter row/400 meter ski/0.4 mile bike 2 Rounds 12 walking lunges 12 dual dumbbell/kettlebell strict press 12 dual dumbbell/kettlebell bent over row Strength: 16 minute “Flow” 16 front foot elevated front rack kettlebell reverse lunges 10 strict/box handstand push ups 30 sec. side plank (each side) 12 archer ring … Continue reading Ascending Weights (9/21/18)

  • To Carb or Not to Carb

    doubleedgefitness.com/blog-2 | Thu, 20 Sep 2018 15:00:16 +0000

    By: Arthur Anderson According to the news and social media, carbohydrates are going to kill us and we should remove them from our diet, and there are numerous studies proving this true. I would like to take a moment to step back in time, not too long ago, to 1980. The U.S. government issued its … Continue reading To Carb or Not to Carb

  • Tempo Deadlifts (9/20/18)

    doubleedgefitness.com/blog-2 | Thu, 20 Sep 2018 00:30:16 +0000

    GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 alt. single leg floor touches 15 sec. side plank (each side) 15 sec. glute bridge hold Finish with: 6 strict pull ups or 10 ring rows Strength: Tempo Deadlift (every 1:00) 7×3 (30X0) MetCon: CrossFit: For Time: 21-15-9 power snatches (115#/80#) 42-30-18 calorie bike CrossFit Lean: 2×15 minute … Continue reading Tempo Deadlifts (9/20/18)

  • 16 minute AMRAPs (9/19/18)

    doubleedgefitness.com/blog-2 | Wed, 19 Sep 2018 00:30:39 +0000

    GROUP CLASS WORKOUT Warm Up: 3 Rounds 50′ quadruped crawl 20 second hollow body hold 20-30 double unders Finish with: 25 banded face pulls Strength: Power Clean (every 1:00) 10×3 (heavy singles) MetCon: CrossFit: 16 minute AMRAP 600 meter row 3 Rounds 20 wall balls (20#/14#) 12 pull ups CrossFit Lean: 16 minute AMRAP 50/40 … Continue reading 16 minute AMRAPs (9/19/18)

  • Sleep or Die

    doubleedgefitness.com/blog-2 | Tue, 18 Sep 2018 18:08:33 +0000

    By: Joel Cochran Top 5 Reasons You Need Sleep Now What I am about to tell you isn’t going to blow your mind, you have heard it countless of times throughout your life and you will hear it countless more.  SLEEP IS GOOD FOR YOU… There isn’t any new science here folks, this is just … Continue reading Sleep or Die

  • CF Partner WOD (9/18/18)

    doubleedgefitness.com/blog-2 | Tue, 18 Sep 2018 00:30:21 +0000

    GROUP CLASS WORKOUT Warm Up: Partner Warm Up: 200 meter run (together) 3 Rounds P1: 10 goblet squats P2: plank hold 3 Rounds P1: 10 KB swings P2: hollow body hold Finish with: 10  partner high five push ups MetCon: CrossFit: Partner WOD 4 Rounds 20 bench press (135#/95#) 400 meter run (together) 20 synchro … Continue reading CF Partner WOD (9/18/18)

  • Retest Day: “Coe” (9/17/18)

    doubleedgefitness.com/blog-2 | Mon, 17 Sep 2018 00:30:58 +0000

    Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his … Continue reading Retest Day: “Coe” (9/17/18)

  • Saturday WOD (9/15/18)

    doubleedgefitness.com/blog-2 | Sat, 15 Sep 2018 00:30:32 +0000

    GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 25 minute AMRAP 400 meter run 15 kettlebell swings 15 burpees 30 AbMat sit ups

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