| -- Oasis Radio - Live from Osaka, Japan -- |

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  • Wanderlust Wellspring 2018 Registration is Open!

    laceystonefitness.com/blog | Mon, 30 Jul 2018 23:01:20 +0000

    I am beyond excited to be leading 3 workout sessions this fall at the Wanderlust Wellspring event in Palm Springs! I would LOVE for you to be on my squad at these events and you can register for the event here!

    Workout 1: Bodyweight Bootcamp

    Workout 2: Bodyweight & Band Bootcamp

    Workout 3: Step-Sport-Dance Camp

    Wellspring is a first-of-its-kind wellness gathering featuring the … Read More

  • 1 Month Mission – August 2018

    laceystonefitness.com/blog | Mon, 23 Jul 2018 01:14:15 +0000

    The 8 Weeks To Change program inspired me to create 1 Month Mission. It’s a 4-week version of the same transformative camp.

    1 Month Mission is a larger camp bringing up to 24 women together for the common purpose of kicking ass inside and outside the gym. I’ve designed the routine to help people … Read More

  • REBOOT (camp) – 2 Weeks – July 2018

    laceystonefitness.com/blog | Wed, 30 May 2018 17:58:14 +0000

    Let’s kick off summer 2018 with a REBOOT!!! 

     

    Camp includes: 6 team bootcamp workouts, 2 weeks of fresh lean Klean food delivery, plus 7 indoor cycling classes, 1 rest day, 1 double, & 1 team ride at Fly.

    Start Dates:

    Meal delivery begins (and potential rest day OR Flywheel class): Monday, July 9th

    Bootcamp starts: … Read More

  • 8 Weeks To Change, April & May 2018!

    laceystonefitness.com/blog | Sat, 24 Mar 2018 19:59:20 +0000

    #8WeeksToChange is an intensive 8-week bootcamp program inspired by a series of personal dramatic life events that took me to a place that would either make me or break me. After I completed my own 8-week program, it totally transformed my life in the most unbelievable way…. Hence, the birth of my transformative program.

    Over … Read More

  • Valentine’s Day Exercise Tips for Couples

    laceystonefitness.com/blog | Thu, 01 Feb 2018 12:00:09 +0000

    Legend has it Cupid once said, “The couple who works out together stays together.”

    Okay, Cupid didn’t say that—I did. Right now. Hahaha! But it’s true! Researchers have found that couples who exercise together share a deeper connection and report overall increased happiness in their relationships (Aron, Norman, Aron, & Heyman, 2000). If you and your significant other haven’t … Read More

  • How to Stick to Your New Year’s Goals — Once and For All!

    laceystonefitness.com/blog | Thu, 11 Jan 2018 10:00:35 +0000

    Post sponsored by Truly Spiked & Sparkling.

     

    Christmas, Hanukkah, Kwanzaa, and Festivus may be over but as we head into the New Year, many of us have set goals for ourselves to achieve for the year. With that in mind, I want to share some ways to stick to them!

    How to Stick to Your New Year’s Goals Once and … Read More

  • 1 Month Mission – February 2018

    laceystonefitness.com/blog | Wed, 10 Jan 2018 18:22:14 +0000

    The 8 Weeks To Change program inspired me to create 1 Month Mission. It’s a 4-week version of the same transformative camp.

    1 Month Mission is a larger camp bringing up to 26 women together for the common purpose of kicking ass inside and outside the gym. I’ve designed the routine to help people … Read More

  • REBOOT (camp) – 2 Weeks – January 2018

    laceystonefitness.com/blog | Tue, 12 Dec 2017 18:53:04 +0000

    Get in on my first REBOOT (camp) of 2018!!! New year, same bad-a** you!

     

    Camp includes: 6 team bootcamp workouts, 2 weeks of fresh lean Klean food delivery, plus 7 indoor cycling classes, 1 rest day, 1 double, & 1 team ride at Fly.

    Start Dates:

    Meal delivery begins (and potential rest day OR Flywheel class): … Read More

  • National Nutrition Month isn’t over! Iron Chef Cat Cora & I want to help you shake it up!

    laceystonefitness.com/blog | Thu, 29 Mar 2018 23:22:57 +0000

    OK, guys, it’s the last few days of National Nutrition Month 2018 and Cat and I wanted to whip up something quick, easy, and delicious to help fuel your Lacey Stone Fitness cardio workout. Check it out and #ShakeItUp!

  • Celebrating National Nutrition Month with Iron Chef Cat Cora!

    laceystonefitness.com/blog | Fri, 23 Mar 2018 20:50:52 +0000

    March is National Nutrition Month so Iron Chef Cat Cora and I got together to work out (of course!) and whip up some heart healthy workout snacks! 🥗💪 🎉 Cat and I agree that health starts from the inside out and proper fuel is everything when it comes to maximing your exercising.

    Follow @CatCora and @LaceyStoneFitness on Instagram … Read More

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