Medical Medium Healing From Hashimoto’s & Vitiligo The Medical Medium website and Books, by Anthony William, have changed my life. A friend introduced me to his first book called “Secrets Behind Chronic and Mystery Illness and How to Finally Heal”. I ordered the book and could not wait to start reading it. What I did not realize was […]
15-Minute Stretch and Shape Routine - This stretching routine is great when you don't feel like exercising and you need to send your body some love. 15 minutes is all you need to recharge with this routine.
Nature's Wild Berry Review & How To make any healthy food sweet. You are going to go crazy for this berry that turns even CELERY JUICE sweet. You know I am all about the fruits and veggies and getting you Hot and Healthy. This little berry is going to blow your mind.
The Stronger Body Workout. You want to get stronger, you want to get in shape. What does it really take? Great questions. It takes a drive, commitment and most of all consistency. Most people give something one to two weeks and then give up and move on to the next "Big Thing".
Pranamat Eco Massage Mat and Pillow. I love getting massages and get them regularly. There are many health benefits to a therapeutic massage. Life gets busy and we can't always go for a professional massage. The Pranamat is the answer.
Why you need to workout with resistance bands - Get ready to rock your workout with 0ne of my favorite pieces of fitness equipment. The Limm resistance bands. Resistance bands are great because they are portable and you can use them anywhere. Resistance bands challenge your muscles very differently than weights. They also use your core very effectively. When using Limm resistance bands you will feel the "London Burn" very quickly.
lauralondonfitness.com/blog | Wed, 27 Jun 2018 17:20:58 +0000
Get ready to feel the “London Burn” with this full length best body circuit workout. I love circuit workouts because they are very effective. You will be using many different muscle groups at once. Not only that but I will also challenge your core, stability and counting skills. LOL.
lauralondonfitness.com/blog | Sat, 23 Jun 2018 19:55:26 +0000
Today you are going to feel the "London Burn" with my full body circuit workout. You can do this workout at home or in the gym. This is a great workout when you don't have a lot of time but you still want to get your fitness in.
lauralondonfitness.com/blog | Mon, 11 Jun 2018 01:21:28 +0000
Easy Vegan Mezze Board This vegan Mezze board is going to be a hit at your next party. People who are not vegans will love it too! This will be your new go-to dish when invited to a party and you don’t know what to bring. The combinations are endless. The mezze platter (sometimes spelled meze) is […]
lauralondonfitness.com/blog | Sun, 10 Jun 2018 22:36:37 +0000
Vegan Desserts Are Delicious Vegan Wild Blueberry Lime Cheesecake you will not believe. Recently I was asked to go to a birthday party for someone who had just had a health issue. The hostess asked us to bring a vegetarian or vegan dish. In the past, I would bring a delicious vegan key lime pie […]
lauralondonfitness.com/blog | Thu, 07 Jun 2018 00:31:35 +0000
Making A Difference In The World I work on a daily basis with people who know that they want to transform themselves physically and mentally. As human beings, we all have an innate sense that to be truly happy in life, we need to start that journey with a sense of worth in our own […]