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  • Ascending Weights (9/21/18)

    doubleedgefitness.com/blog-2 | Fri, 21 Sep 2018 00:30:10 +0000

    GROUP CLASS WORKOUT Warm Up: 500 meter row/400 meter ski/0.4 mile bike 2 Rounds 12 walking lunges 12 dual dumbbell/kettlebell strict press 12 dual dumbbell/kettlebell bent over row Strength: 16 minute “Flow” 16 front foot elevated front rack kettlebell reverse lunges 10 strict/box handstand push ups 30 sec. side plank (each side) 12 archer ring … Continue reading Ascending Weights (9/21/18)

  • To Carb or Not to Carb

    doubleedgefitness.com/blog-2 | Thu, 20 Sep 2018 15:00:16 +0000

    By: Arthur Anderson According to the news and social media, carbohydrates are going to kill us and we should remove them from our diet, and there are numerous studies proving this true. I would like to take a moment to step back in time, not too long ago, to 1980. The U.S. government issued its … Continue reading To Carb or Not to Carb

  • Tempo Deadlifts (9/20/18)

    doubleedgefitness.com/blog-2 | Thu, 20 Sep 2018 00:30:16 +0000

    GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 alt. single leg floor touches 15 sec. side plank (each side) 15 sec. glute bridge hold Finish with: 6 strict pull ups or 10 ring rows Strength: Tempo Deadlift (every 1:00) 7×3 (30X0) MetCon: CrossFit: For Time: 21-15-9 power snatches (115#/80#) 42-30-18 calorie bike CrossFit Lean: 2×15 minute … Continue reading Tempo Deadlifts (9/20/18)

  • 16 minute AMRAPs (9/19/18)

    doubleedgefitness.com/blog-2 | Wed, 19 Sep 2018 00:30:39 +0000

    GROUP CLASS WORKOUT Warm Up: 3 Rounds 50′ quadruped crawl 20 second hollow body hold 20-30 double unders Finish with: 25 banded face pulls Strength: Power Clean (every 1:00) 10×3 (heavy singles) MetCon: CrossFit: 16 minute AMRAP 600 meter row 3 Rounds 20 wall balls (20#/14#) 12 pull ups CrossFit Lean: 16 minute AMRAP 50/40 … Continue reading 16 minute AMRAPs (9/19/18)

  • Sleep or Die

    doubleedgefitness.com/blog-2 | Tue, 18 Sep 2018 18:08:33 +0000

    By: Joel Cochran Top 5 Reasons You Need Sleep Now What I am about to tell you isn’t going to blow your mind, you have heard it countless of times throughout your life and you will hear it countless more.  SLEEP IS GOOD FOR YOU… There isn’t any new science here folks, this is just … Continue reading Sleep or Die

  • CF Partner WOD (9/18/18)

    doubleedgefitness.com/blog-2 | Tue, 18 Sep 2018 00:30:21 +0000

    GROUP CLASS WORKOUT Warm Up: Partner Warm Up: 200 meter run (together) 3 Rounds P1: 10 goblet squats P2: plank hold 3 Rounds P1: 10 KB swings P2: hollow body hold Finish with: 10  partner high five push ups MetCon: CrossFit: Partner WOD 4 Rounds 20 bench press (135#/95#) 400 meter run (together) 20 synchro … Continue reading CF Partner WOD (9/18/18)

  • Retest Day: “Coe” (9/17/18)

    doubleedgefitness.com/blog-2 | Mon, 17 Sep 2018 00:30:58 +0000

    Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his … Continue reading Retest Day: “Coe” (9/17/18)

  • Saturday WOD (9/15/18)

    doubleedgefitness.com/blog-2 | Sat, 15 Sep 2018 00:30:32 +0000

    GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 25 minute AMRAP 400 meter run 15 kettlebell swings 15 burpees 30 AbMat sit ups

  • Kelly Smiley

    doubleedgefitness.com/blog-2 | Fri, 14 Sep 2018 16:00:16 +0000

    This week’s Featured Athlete was chosen by Coach Leo! Keep up the awesome work Kelly and thanks for making our DE Community so great! “My #DECFMonday goes out to Kelly Smiley she has been crushing it since day one, between losing a bunch of weight when she started to becoming an awesome athlete, she always brings a great … Continue reading Kelly Smiley

  • Wall Balls, Muscle Ups, Push Press (9/14/18)

    doubleedgefitness.com/blog-2 | Fri, 14 Sep 2018 00:30:22 +0000

    GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Super Set (12 minute cap) 4×12 death march 4x 20-30 sec. paralette L-Sit tuck MetCon: CrossFit & CrossFit Lean: 15 minute AMRAP 25 wall balls (20#/14#) 5 bar muscle ups 10 dumbbell push press (50#/35#)

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