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FM Галичина − західно-українська регіональна радіомережа презентує нові та оновлені програми для радіопростору. Серед них − широка лінійка продуктів власного виробництва, яку радіостанція активно розвиває. Це – інформаційно-аналітичні, публіцистичні, культурно-мистецькі, просвітницькі, розважально-музичні передачі. FM Галичина завжди тішить своїх слухачів новими проектами та оригінальними промороликами (радіовиставами). Щодо музичного формату, то в ефірі радіостанції домінує українська музика фолк-етно-ска напрямку. Співвідношення української/іншомовної музики становить 70/30. Музична база пройшла тестування у фокус-групах цільової аудиторії (мешканці Західної України віком 30-55 років).
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  • Top tips to stay in shape during the second trimester of pregnancy

    trainstrongtolivestrong.com | Fri, 31 Aug 2018 10:48:56 +0000

    Whoa, I can’t believe how quickly time flies! I have just started my third trimester so it is time to prepare a new blog post about how I was getting on managing my fitness and health during the second trimester. If you missed my first blog post in this new series called ‘5 Top Tips to stay in shape during the first trimester’, you can read the full article here. How did I find the second trimester overall? In fairness, I found the second trimester to be a much more rewarding and an easier period in comparison to the first…

    The post Top tips to stay in shape during the second trimester of pregnancy appeared first on Train Strong, Live Strong.

  • 10 Ways to Stay Body Positive During and After Pregnancy

    trainstrongtolivestrong.com | Thu, 09 Aug 2018 16:49:26 +0000

    Having spent a considerable amount of time on maternity chat forums and social media groups during my pregnancy, I have identified a number of concerns that many of us women seem to share. The top 3 body-image related worries appear to be: Putting on weight; Losing your figure and not knowing how your figure will change; Losing all the fitness gains you have made before becoming pregnant. I am not ashamed to admit that I have always had these concerns, too. In fact, for a long time, I was horrified at the idea of getting pregnant, until it actually happened.…

    The post 10 Ways to Stay Body Positive During and After Pregnancy appeared first on Train Strong, Live Strong.

  • Top Tips to Stay in Shape During the First Trimester of Pregnancy

    trainstrongtolivestrong.com | Sat, 02 Jun 2018 12:27:57 +0000

    Some of you may have seen my recent announcement on Instagram and Strava about me expecting a baby in November. Woop-woop! Hold on…How did this happen?! Those of you who know me personally, may not describe me as very motherly. Unlike many of my friends, I never babysat, talked about wanting any children, and they would never catch me coo over their babies. When Simon and I got married, we did talk about having children ‘one day’, but this was something that always stayed in the back of my mind for a long time; ‘one day’ always seemed too far in…

    The post Top Tips to Stay in Shape During the First Trimester of Pregnancy appeared first on Train Strong, Live Strong.

  • A life well lived: what does it mean?

    trainstrongtolivestrong.com | Wed, 25 Apr 2018 11:40:14 +0000

    This is the most difficult and the saddest blog post I have ever written. My childhood best friend and fellow healthy lifestyle blogger, Anita from Ana y La Passion, lost her 3.5 year long battle with cancer at the weekend. The pain, the shock and the emptiness I feel are still quite raw and I get torn up inside every time I remember that I won’t be seeing and talking to her again, and all the things we planned to do together will not happen. Not in this lifetime, anyways. I can’t imagine a better way to start this blog…

    The post A life well lived: what does it mean? appeared first on Train Strong, Live Strong.

  • Sweat, pain, euphoria: My love-affair with running

    trainstrongtolivestrong.com | Thu, 08 Feb 2018 14:22:02 +0000

    Having been a runner for a number of years now, I am quite used to getting a wide spectrum of reactions from people when it comes to running. One of the most common reactions is ‘I do admire you, how can you love running so much when it’s so hard, I couldn’t make myself run across the road?’ The fact of the matter is, I’ve a lot of reasons why I love running, but if you have to ask, you will never understand it! Running is something only those can appreciate who practice it. At first, it will probably be…

    The post Sweat, pain, euphoria: My love-affair with running appeared first on Train Strong, Live Strong.

  • 5 Ways to Avoid Hitting the Wall in a Race… And What to Do if You Do!

    trainstrongtolivestrong.com | Thu, 01 Feb 2018 21:37:44 +0000

    If you are a seasoned runner with a number of races behind your back, my guess is that you have probably found yourself in situations when you were ready to throw in the towel mid-race. I am quite familiar with the sensation of “hitting the wall” or “bonking”, as some runners like to call it: you know, when your legs are feeling as if they are made of cement, your stomach getting funny and losing your mental focus. For most of us, quitting is not an option when our faces slam up against that invisible concrete slab. We runners like to…

    The post 5 Ways to Avoid Hitting the Wall in a Race… And What to Do if You Do! appeared first on Train Strong, Live Strong.

  • Need for Speed: My 10 Favourite Running Workouts

    trainstrongtolivestrong.com | Wed, 31 Jan 2018 15:31:19 +0000

    I am one of those runners who has the tendency to get too comfortable with her running from time to time. Therefore I always try to turn one of my weekly runs into a speedier session to push myself a bit harder than usual. This certainly adds a bit more spice and variety into my running. And not only that – doing ‘single speed’ running all the time will keep you from getting stronger and better, it may also increase the risk of injury. Remember that our bodies need variety! In this post I am sharing a collection of my…

    The post Need for Speed: My 10 Favourite Running Workouts appeared first on Train Strong, Live Strong.

  • Runners high: Running in Space

    trainstrongtolivestrong.com | Tue, 30 Jan 2018 20:19:01 +0000

    Apart from running, the only other thing that excites me is science fiction and space sagas – others may not admit to it, but I am not ashamed to say I have been through all episodes of Babylon 5, Battlestar Galactica and Star Trek. I am currently indulging myself watching the latest series of Star Trek called Discovery. The moment I first fell in love with the new series was when I noticed that the corridors of the Discovery spaceship are filled with joggers night and day! How cool is that? In fact, the main character, Michael Burnham seemed to…

    The post Runners high: Running in Space appeared first on Train Strong, Live Strong.

  • 10 Things You Will Always Find in My Running Kit

    trainstrongtolivestrong.com | Mon, 29 Jan 2018 16:00:19 +0000

    We runners know that our sport is more than just putting one foot in front of the other… These days there is a vast array of different gadgets, gizmos, equipment and kit that can help take our running to the next level, or at least make it an enjoyable and  fuss-free experience. I thought I would share in this blog post 10 essential things that I can’t do without as a runner! 1. Asics Cumulus Shoes Having been a runner for a good number of years, I have tried various different running shoe brands. The one that really feels like it was made with my feet in…

    The post 10 Things You Will Always Find in My Running Kit appeared first on Train Strong, Live Strong.

  • My Journey To Veganism and Veganuary Challenge Check In

    trainstrongtolivestrong.com | Sat, 20 Jan 2018 18:10:34 +0000

    In case you didn’t know, Veganuary is a charity, inspiring people to try vegan for January and throughout the rest of the year. Veganism as a lifestyle trend is attracting a lot of attention here in the UK – in comparison with 59,000 people signing up for this challenge last year, this year the numbers are well over 160,000 at the time of writing this article. Terri Walsh, who is a world champion in pole, is one of Veganuary’s ambassadors in 2018 I have been very interested in adopting a plant-based lifestyle for a while but without committing to be…

    The post My Journey To Veganism and Veganuary Challenge Check In appeared first on Train Strong, Live Strong.

Comments:
      • Quest: ²рина
      • де можна подивитися плейлист?
      • Reply 17:17 <> 07.05.2018 +1
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