Radio U1 Tirol

Rating:
14
http://www.u1-radio.at
Genres:  Folk Oldies Polka
Bitrate: 128
List of radio
Your Radio playlist is empty (Sign Up).
That played on the radio:
Radio U1 Tirol
56min. ago
Stephanie - Irgendwer Weint Um Dich
2h. 4min. ago
Uwe Busse - Montego Bay
3h. 6min. ago
Beach Boys - Surfin' Usa
4h. 9min. ago
Die Cuba Boarischen - Die Ratschatn Leut
5h. 12min. ago
Eruption - I Can't Stand The Rain
6h. 17min. ago
Francine Jordi - Lovesong (remix) (18)
7h. 25min. ago
Michelle & Matthias Reim - Nicht Verdient (18)
8h. 31min. ago
Rudy Giovannini - Dankeschön Für Dieses Leben (18)
9h. 36min. ago
Camargo & Luciano - Tudo De Novo (edit)
10h. 36min. ago
Adriano Celentano - Il Tempo Se Ne Va
11h. 44min. ago
Sigrid & Marina - Und Dann Haben Wir Den Himmel Berührt
12h. 49min. ago
Wirbelwind - Wenn Ein Herz Aus Liebe Weint (11)
13h. 50min. ago
Petra Frey - Abenteuerland (18)
14h. 52min. ago
Die Zillertaler - Du Bist Das Absolute Glück
15h. 57min. ago
Charles Jerome - La Petite Fille
17h. 8min. ago
Die Klobnstoana - Dem Land Tirol Die Treue
21h. 26min. ago
Susanne Franz - Das Wars Wert (18)
22h. 26min. ago
Trenkwalder - Halli, Hallo, Die Räuber
23h. 25min. ago
Minisex - Millionen Zählen Nicht
1d. 1h. 29min. ago
Meilenstein - Na Na (verlorene Liebe) (18)
YouTube
Archive of tracks played in the last week








HIT
Archive Mon Tue Wed Thu Fri Sat Sun TOP








100!
Radio U1 Tirol  
TOP 100 P Raiting
Monika Martin - Ich Tanze (18)
7 0
-
+
Oliver Haidt - Blaue Lagune (18)
6 0
-
+
Peter Orloff - Das Tor Zum Garten Der Träume
5 0
-
+
Jogl Brunner - Nur Einen Blick (18)
5 0
-
+
Truck Stop - Ein Hund Ohne Richtigen Namen (17)
4 0
-
+
Lindt Bennett - Hallo Leben (18)
4 0
-
+
Truck Stop - Weil Du Es Bist (18)
4 0
-
+
Francine Jordi - Da Geht Noch Mehr (18)
4 0
-
+
Austria4you - I Mecht Die Sunn Aufgeh'n Seh'n (17)
3 0
-
+
Meilenstein - Was Hab Ich Davon (17)
3 0
-
+
Maria Voskania - Zitronenlimonade (16)
3 0
-
+
Andreas Gabalier - Verdammt Lang Her (18)
3 0
-
+
Eros Ramazzotti - Piu Bella Cosa (edit)
3 0
-
+
Daliah Lavi - Oh Wann Kommst Du
3 0
-
+
Rita & Andreas - Neue Wege Geh'n (12)
3 0
-
+
Uwe Schmidt - Wieda A Tog (18)
3 0
-
+
Charles Aznavour - Napoli Chante
3 0
-
+
Nicole - Wer Wirft Den Ersten Stein (15)
3 0
-
+
Die Cuba Boarischen - Mi Mujer (gespr. Mi Muchee) (meine Frau)
3 0
-
+
Die Jungen Thierseer - Beziehungsstatus I Und Du (17)
3 0
-
+
Die Hollerstauden Feat. Tapo & Raya - Luft Und Liebe (18)
3 0
-
+
Udo Wenders - Tiger-tanga (17)
3 0
-
+
Da Zillertaler & Die Geigerin - A Grappa FГјr Papa (18)
3 0
-
+
Die Grubertaler - Keine KГјsst Wie Du (17)
3 0
-
+
Paldauer - Als Du Noch Mein Geheimnis Warst (16)
3 0
-
+
Orig. Zillertaler - Aussi In Die Sunn
3 0
-
+
G.g. Anderson - Du Hast Im Schlaf Seinen Namen Gesagt (18)
3 0
-
+
Andreas Martin - Unter Dem Regenbogen (15)
3 0
-
+
Mela Rose - Perfect Man (17)
3 0
-
+
Charles Jerome - La Petite Fille
3 0
-
+
Marco Spiegl - Lena Marie (17)
3 0
-
+
Clout - Save Me
3 0
-
+
Die Gasteiner - Mein Bester Freund (18)
3 0
-
+
Silvio Samoni - Schenk Mir Zeit (17)
3 0
-
+
Andrea Berg - Ja Ich Will (17)
3 0
-
+
Helene Fischer - Sonne Auf Der Haut (18)
3 0
-
+
Die Fetzig'n - Gipfeltreffen (18)
3 0
-
+
Da Zillertaler & Die Geigerin - Mitm Opa Durch Europa (18)
3 0
-
+
Julian David - Wir Sind Nie Allein (17)
3 0
-
+
Lara Bianca Fuchs - Aufgewacht (18)
3 0
-
+
Ella Endlich - Schwimmen Und Fliegen (18)
3 0
-
+
Adriano Celentano - Chi Non Lavora
3 0
-
+
Marco Angelini - Wunder Gibt Es Immer Wieder (13)
3 0
-
+
Laura Wilde - Es Ist Nie Zu Sp?t (18)
3 0
-
+
Mireille Mathieu - A Quoi Ca Sert L'amour
3 0
-
+
Die Jungen Zillertaler - Immer Weiter (18)
3 0
-
+
Stefan Mross - Die Power Einer Frau (12)
3 0
-
+
Alex Reichinger - Geh Mit Deinen Tr?umen Online (18)
3 0
-
+
Wirbelwind - Ich Seh Die Sterne Гњber Mir (15)
2 0
-
+
Francesco - Wenn Du An Mich Denken Musst (18)
2 0
-
+
Zillertaler Haderlumpen - Almwiesen
2 0
-
+
Frank Galan - Gira, Gira Corazon
2 0
-
+
Nordwand - Irgendwo Im Nirgendwo (17) (tab)
2 0
-
+
Amigos - Sehnsucht, Die Wie Feuer Brennt
2 0
-
+
Ricchi E Poveri - Sara Perche Ti Amo(new 99er Mix)
2 0
-
+
Matthias Carras - Um Ein Haar
2 0
-
+
Anita & Alexandra Hofmann - Hautkontakt (17)
2 0
-
+
Edlseer - Dancing Star (16)
2 0
-
+
Thomas Anders - Sternenregen (17)
2 0
-
+
Carl Peyer - Gemeinsam Statt Einsam
2 0
-
+
Udo Wenders - Elena (18)
2 0
-
+
Maximilian Arland - Die Sterne Stehen Gut (17)
2 0
-
+
Sepp Mattlschweiger's Quintett Juchee - Ein Engel Unter SГјndern
2 0
-
+
Z3 - Radio U1 - Des Ist Oafoch Meins (18)
2 0
-
+
Mary Roos - SommergefГјhl
2 0
-
+
Fantasy - Wenn Du Mir In Die Augen Schaust (18) (tab)
2 0
-
+
Roland Kaiser - Wir Gehn Durch Die Zeit (17)
2 0
-
+
Steffen JГјrgens - Sag Ihr Nicht (17)
2 0
-
+
Zellberg Buam - A Bissl Gestern (18)
2 0
-
+
Mayrhofner - Iatz Brennt Da Huat (15)
2 0
-
+
Christine Nachbauer - Online Bestellt (16)
2 0
-
+
Dominik R. - Mein Weg (18)
2 0
-
+
Uwe Busse - Lass Das Leben Auf Uns Regnen (18)
2 0
-
+
Lara Bianca Fuchs - Mi Amor - Warum Musst Du Gehen
2 0
-
+
Peter Cornelius - Zeit
2 0
-
+
Mary Roos - Discozeitmaschine (17)
2 0
-
+
Jeanette - Porque Te Vas
2 0
-
+
Trio Herz As - Mexicana
2 0
-
+
Matthias Carras & Sandra Diano - PerchГ© No (13)
2 0
-
+
Andreas Fulterer - Ti Voglio Tanto Bene (michaela)
2 0
-
+
Adriano Celentano - Il Ragazzo Della Via Gluck
2 0
-
+
Wirbelwind - Du Verzauberst Jede Stunde (17)
2 0
-
+
Abba - Hasta Manana (spanisch)
2 0
-
+
Sebastian Krieger - Traumtänzer (16)
2 0
-
+
Vincent & Fernando - Auch Sterne Brauchen Sonne (17)
2 0
-
+
Antonello Venditti - Buona Domenica (edit)
2 0
-
+
Middle Of The Road - Bottoms Up
2 0
-
+
Daniele Daverna - Grazie Amore
2 0
-
+
Abba - Ring Ring
2 0
-
+
El Pasador - Amada Mia Amore Mio
2 0
-
+
Jederzeit - Guat Geht (17)
2 0
-
+
Adriano Celentano - Una Festa Sui Prati
2 0
-
+
Nik P. - Solange Ich Am Himmel (13)
2 0
-
+
Mario K. - 1000 Lieder Will Ich Singen (16)
2 0
-
+
Adriano Celentano - Azzurro
2 0
-
+
Eav - Ba-ba BankГјberfall
2 0
-
+
Mayrhofner - Der Ruf Der Berge
2 0
-
+
Die Jungen Thierseer - Seid Ihr Bereit (18)
2 0
-
+
Graziano - Ich Sag Ti Amo (18)
2 0
-
+
Camargo & Luciano - Faz Mais Uma Vez Comigo
2 0
-
+
Reading speed: 0
RSS: News
  • Music
  • Football
  • Humor
  • Food
  • Fitness
  • Politics
  • Tasty Thursday: Recipe - Beets, Tomato, Mozzarella Salad

    barrefitness.com/blog | Tue, 11 Sep 2018 09:28:00 -0700

    It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

     

    End of the heirloom tomatoes and fresh beets (esp the colourful ones) season, but you can still find them at farmers markets and some specialty stores.

    This is a great cold salad, that you can serve along side a meal, at a dinner party, next to a pizza, or just have for lunch!

     

    Make Your Meal Even Healthier Tip:

    Make sure to find nice, FRESH, mozzarella - it's usually in the deli section at the grocery store. Or seek out some vegan cheese - specifically some nut cheese, maybe a nice goat cheese crumble. Do what suits you best, but this recipe is chock full of goodness.
    Oh! And if/when you can find golden beets, you can switch the whole thing up and use red tomatoes or heirlooms. 

     

    Click through for recipe....

     

    ***PRO TIP: Wear gloves when handling (peeling and chopping) beets!***
    (Thanks to my mom for taking this one of my beet-stained hands below)

     

    Serves approx 4

    INGREDIENTS:

    - 2 beets (any kind)
    - 2 tomatoes (heirloom if available/in season!)
    - fresh basil
    - fresh mozzarella (reg. or nut cheese)
    - 2 cloves garlic
    - 2 tbsp olive oil
    - 2 tbsp balsamic
    - 1 tsp honey, optional
    - salt and pepper

     

    INSTRUCTIONS:

    Beets:
    *ROAST BEETS IN THE MORNING SO THEY HAVE TIME TO COOL*

    Preheat oven to 400.

    Peel the beets (*optional if you scrub them well and slice off the ends, you don't have to peel them) and wrap each one in foil (individually). Place on a baking sheet, also lined with foil.

    Roast for 45 mins. And let cool, and then slice into circular rounds.

    Dressing:

    Mince two cloves of garlic and place in bowl with the balsamic, olive oil, honey (optional), and a pinch of salt. Whisk together and let sit while you prepare the salad. Strain out the garlic chunks when ready.

    Alternatively you can just use olive oil.

    Salad:

    Slice the tomatoes into thin circles, as well as the mozzarella. Alternate with the beets on the plate, as well as a piece of basil wherever you desire.

    Crack some fresh pepper over the whole salad. Garnish with some more basil, and drizzle with a bit of the dressing.

     

     

     

    Let us know if you make this recipe by posting it on instagram or twitter and using the #LiveBarreLife hashtag! And if there are any specific meals, fruits, veggies, or meats, you'd like to see on the blog!

     

    ---

    photos and recipe by: Christine McAvoy

    --

  • Tasty Tuesday: Recipe - Cranberry & Apple Smoothie

    barrefitness.com/blog | Tue, 04 Sep 2018 09:56:00 -0700

     

    It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

     

    It's the beginning of cranberry season!
    I tend to stow them away in the freezer for dishes that require them and for smoothie making purposes, either with other berries, or straight up like this one. The sweeter the apple the less tart the smoothie, but I love tart things. You can also play with adding a bit more maple syrup, or a splash of lemon juice. It all depends how you like it. That's what taste tests are for!

     

    Make Your Meal Even Healthier Tip:

     

    You could probably hide some more goodness in this easily. Protein powder, hemp seeds... I want to add blue majik next time and see what colour it produces!

     

     

    Click through for recipe!...

      

    Serves 1

     

    INGREDIENTS:

     

    - 1 apple (I chose granny smith, but you can go sweeter)
    - 1 cup fresh or frozen cranberries
    - half a frozen banana
    - splash of maple syrup
    - 1/2 cup almond or soy milk
    - 2 tsp chia seeds
    - (optional) 1/4 tsp ground cinnamon or nutmeg

      

     

    INSTRUCTIONS:

     

    Wash and chop the apple into pieces, leave the skin on, and discard the core.

     

    Put everything into a high powered blender, and puree until smooth. You may need to add a bit more almond milk or water to thin it out, depending on how much is frozen.

     

    Enjoy!

     

     

    Let us know if you make this recipe by posting it on instagram or twitter and using the #LiveBarreLife hashtag! And if there are any specific meals, fruits, veggies, or meats, you'd like to see on the blog!

     

    ---

    photos and recipe by: Christine McAvoy

    --

  • Tasty Tuesday: Recipe - S'More Energy Balls

    barrefitness.com/blog | Tue, 28 Aug 2018 20:45:49 -0700

    It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

     

    Going camping this long weekend? Missing that campfire s'more taste? Put all of those ingredients into a healthy energy ball that you can make ahead, freeze, and take with you on a hike, as a snack, in lieu of campfire s'mores, or...after Barre class!

     

    Make Your Meal Even Healthier Tip:

     

    Uhh, eliminate the marshmallows? But what fun is that!? These are full of so much goodness, vegan, and have no-added sugar (aside from those mallows!).

     

     

    Click through for recipe!...

     

     



     

     

     

     

     

    Makes Approx 20 balls

     

    INGREDIENTS:

     

    - 1/4 cup graham cracker crumbs (I used gluten free) and optionally more for rolling

    - 1/4 cup cacao nibs

    - 1/4 cup mini marshmallows (I couldn't find the extra mini ones, but if you do, they're even better)

    - 1/4 - 1/3 cup almond butter

    - 1/4 cup maple syrup

    - 1/4 cup ground flax

    - 1/2 cup oats

    - 2 tablespoons chia seeds

    - 1 tablespoon coconut oil

     

     

    INSTRUCTIONS:

     

    Melt the coconut oil (if it's not still melted from the heat of your apartment, like mine was).

    In a bowl, mix the coconut oil, with the nut butter of your choosing, and the maple syrup.

     

    Next, add the rest of the dry ingredients and stir together until evenly combined and distributed. Chill the dough for at least twenty minutes, but up to an hour is great.

     

    Using a cookie scoop (mine is 1 inch, approx 1 tbsp), scoop a section of the mix, out and into your palm and form a better ball. Roll in optional graham cracker crumbs on the outside.

     

    You can store in the fridge for about a week, and/or freeze them and thaw overnight (or in the cooler at your campsite!).

     

     

     

    Let us know if you make this recipe by posting it on instagram or twitter and using the #LiveBarreLife hashtag! And if there are any specific meals, fruits, veggies, or meats, you'd like to see on the blog!

     

    ---

    photos and recipe by: Christine McAvoy

    --

  • Tasty Tuesday: Recipe - Cauliflower Rice with Prawns, Beans & Corn

    barrefitness.com/blog | Tue, 21 Aug 2018 11:19:59 -0700

     

     

    It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

     

    I recently took a camping trip and worked on a few recipes that you didn't need a campfire for, since it's fire ban season. This was my first foray into cauliflower rice and it was a huge success.

    If you make it ahead of time, you can freeze it and then it will thaw in the cooler (or if you're making it at home, thaw it in the fridge, or use right away!). Everything ends up in a foil packet, that you toss on the bbq to cook, but you could also do it in the oven (or even a pan maybe. But the packet requires the least amount of work!


    You can also make the corn on the BBQ at a campsite or at home. I did it ahead of time, cut the kernels off and froze them as well as the 'rice'.

     

    Make Your Meal Even Healthier Tip:


    Make it vegan and eliminate the prawns, and toss in any other veggies you feel like!


     

    Click through for recipe!...

     

     

     

      

    Serves ~2 (double for more!)

     

    INGREDIENTS:

     

    - 1 medium head of cauliflower (can freeze if it's more than you need)

    - 1 package of frozen raw prawns (peeled is easiest)* GET OCEAN WISE!

    - 3 cloves of garlic, minced

    - 2 tbsp chopped cilantro (optional)

    - juice of half a lime (or whole if small lime)

    - zest of a lime (approx 1-2 tsp)

    - 1 small can of organic black beans

    - 2/3 cup of frozen corn (or one ear of corn, cooked and sliced off)

    - 2 green onions thinly sliced

    - 1-2 tsp cumin (to taste, more if you like it spicy)

    - 1 - 1.5 tbsp olive oil

    - half an avocado per person, sliced 

    - salt & pepper to taste 

    *aluminum foil needed

     

    INSTRUCTIONS:

     

    *Make the cauliflower rice ahead of time if you're taking it frozen camping. Freeze any extra.

    Cut florets from cauliflower (leaving some stem), and place in a food processor in batches.

    Pulse until they are at a rice or couscous-like consistency. 

    Divide into what you need and freeze in ziplock bags. (2 cups should do for 2 people)

     

    If you're taking this camping, it should thaw in the cooler over the first day or so, and should be ready to make by, say, night two. If it's still frozen take out the rice, corn, and prawns to finish thawing.

     

    In a bowl (or pot), place the rice, prawns, beans, corn, green onions, garlic, lime juice and zest, olive oil, and cumin together, and stir & toss to coat.

     

    Place a sheet of heavy duty aluminum foil, or double layer of regular on the table. Divide the mixture between the sheets, and fold into a packet to seal it.

     

    Place on the grill and cook for approx 10 minutes or until the prawns have cooked through.

     

    Plate, and sprinkle with salt & pepper, sliced avocado, and optional cilantro.

     

     

    Let us know if you make this recipe by posting it on instagram or twitter and using the #LiveBarreLife hashtag! And if there are any specific meals, fruits, veggies, or meats, you'd like to see on the blog!

     

    ---

    photos and recipe by: Christine McAvoy

    --

  • Tasty Tuesday: Recipe - Toasted Quinoa Spaghetti

    barrefitness.com/blog | Tue, 07 Aug 2018 09:36:00 -0700

     

     

    It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

     

    Toasted Quinoa adds a little crunch to this pasta. Get the produce fresh from the farmers market, and you're good to go!

     

    Make Your Meal Even Healthier Tip:

     

    Instead of parmesan, try some

    --

  • Tasty Tuesday: Recipe - Chickpea Wontons

    barrefitness.com/blog | Tue, 31 Jul 2018 08:45:00 -0700

     

     

    It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

     

    Long Weekend is coming!!!

     

    These wontons are super easy to make, a great appetizer for a BBQ or beach party, and pretty darn healthy!

     

    Make Your Meal Even Healthier Tip:

     

    You could get away with hiding some nutritional yeast in here without altering the taste too much!

     

     

    Click through for recipe!...

     

     

     

     

     

    Make 15-20

     

    INGREDIENTS:

     

    - wonton wrappers

    - 1/2 can chickpeas, drained and rinsed

    - 1 rib of celery, finely diced

    - 1 green onion, minced

    - 1 tsp lemon juice

    - 1 tbsp curry powder (to taste), or 1/2 tsp of curry paste

    - salt & pepper

    - 1/4 cup vegan mayo

    - cooking spray 

     

     

     

    INSTRUCTIONS:

     

    Mash the chickpeas until they are broken up but not a pulp.

     

    Mix together with the celery, green onion, lemon juice, salt and pepper, and vegan mayo.

     

    Chill in fridge.

     

    Set oven to 350.

    Spray a mini-muffin tin with cooking spray, and place the wontons wrappers into the cups.

    Bake for approx. 8 minutes, until golden, but watch them so they don't burn.

     

    Let cool on a wire rack.

    Repeat as needed.

     

    These will keep for a day or two in a ziplock if you're not making them on the day-of.

     

    Place a scoop of the chickpea mixture into each wonton cup and serve!

     

     

    Let us know if you make this recipe by posting it on instagram or twitter and using the #LiveBarreLife hashtag! And if there are any specific meals, fruits, veggies, or meats, you'd like to see on the blog!

     

    ---

    photos and recipe by: Christine McAvoy

    --

  • Tasty Tuesday: Recipe - Blue Majik Salad Dressing

    barrefitness.com/blog | Tue, 17 Jul 2018 10:33:00 -0700

     

     

    It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

     

    Still playing around with my Blue Majik powder and seeing what else I can hide it in (aka turn things fun shades of blue).

    This dressing is creamy and looks great on a summer salad.

     

    Make Your Meal Even Healthier Tip:

     

    Grab some heirloom tomatoes from the farmers market and make the dish even more colourful!

     

     

    Click through for recipe!...

     

     

      

    Makes Enough for 2 Salads (double if making more)

     

    INGREDIENTS:

     

    - 1/2 ripe avocado

    - 1 scoop Blue Majik

    - salt & pepper

    - 1 tbsp olive oil

    - 1 tsp lemon juice

     

     

     

    INSTRUCTIONS:

     

    Blend all ingredients together with immersion blender until smooth and creamy. Add water or a touch more olive oil if you need to thin it out.

     

    Alternatively, you can mash the avocado by hand and then blend together with a whisk until you like the texture.

     

    Mix with a salad full of greens and veggies like tomatoes and cucumbers.

     

     

     

    Let us know if you make this recipe by posting it on instagram or twitter and using the #LiveBarreLife hashtag! And if there are any specific meals, fruits, veggies, or meats, you'd like to see on the blog!

     

    ---

    photos and recipe by: Christine McAvoy

    --

  • Tasty Tuesday: Recipe - Breakfast Quesadillas

    barrefitness.com/blog | Tue, 10 Jul 2018 10:32:00 -0700

     

    It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

     

    I always like finding tasty uses for lots of leftover black beans. Bonus: These can be frozen and reheated for busy mornings when you don't have much time!

     

    Make Your Meal Even Healthier Tip:

     

    Make it vegan and

    --

  • Tasty Tuesday: Recipe - Chilled Beet Salad

    barrefitness.com/blog | Tue, 03 Jul 2018 11:05:13 -0700

     

     

    It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

     

    The warmer it gets the colder I like my salads, and sometimes lettuce doesn't cut it.

    This beet salad is refreshing, easy to make and super colourful! Make a large version of this by doubling or tripling the recipe and it'd be great for a bbq side salad!

     

    Make Your Meal Even Healthier Tip:

     

    Swap the goat cheese for vegan goat cheese or just skip in general, the flavours in the salad alone are amazing.

     

     

    Click through for recipe!...

     

     

     

     

    Serves 1 (Double/Triple as needed!)

     

    INGREDIENTS:

     

    - 2 medium beets (colours of your choice, the red will bleed into the orange just FYI)

    - 2 or 3 large pieces of fresh basil, torn

    - 1 tbsp of goat cheese (or nut cheese) crumbled

    - 1 tbsp olive oil

    - 1 tbsp balsamic vinegar

    - 1/4 tsp dried oregano

    - salt and pepper 

     

     

    INSTRUCTIONS:

     

    I chilled the beets beforehand so the salad was ready to go the second it was made, but room temp or chilled afterwards until ready to eat is also fine.

     

    Peel the beets (USE GLOVES so you don't stain your hands) with a peeler, and then make into long strings using a julienne peeler (most house ware stores should have one).

    In a small bowl mix together the olive oil, balsamic, oregano, salt and pepper.
    (You may need more of this dressing in the end, but best to start with a smaller amount - but you can keep leftovers for other salads too!)

     

    Place the beets in a bowl, pour the dressing over top, and then sprinkle with basil and cheese.

     

    (If not serving until later, wait to put the dressing/cheese/basil on, and chill the julienned beets in the fridge until ready to serve.)

     

    Let us know if you make this recipe by posting it on instagram or twitter and using the #LiveBarreLife hashtag! And if there are any specific meals, fruits, veggies, or meats, you'd like to see on the blog!

     

    ---

    photos and recipe by: Christine McAvoy

    --

  • Tasty Tuesday: Recipe - Turmeric Rice

    barrefitness.com/blog | Tue, 26 Jun 2018 11:20:21 -0700

     

     

    It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

     

    This week I was looking for a good side dish that could go with a variety of dishes, but esp. BBQ! This turmeric rice has a great spice to it, looks super pretty (maybe next to fish or a veg kabob of some sort?) and you can use the leftovers for breakfast burritos (but that recipe is for another day. Here are the basics! 

     

    Make Your Meal Even Healthier Tip:

     

    Swap out the jasmine rice for a brown rice - this takes longer to cook, but it's better for you! You can also cook the rice in veg stock to give it more flavour!

     

     

    Click through for recipe!...

     

      

     

    Serves 4

     

    INGREDIENTS:

     

    - 2 cups cooked jasmine rice (or brown rice)

    - 1/2 cup diced red pepper

    - 1/2 cup red onion, finely chopped (yellow can be subbed if you don't have red)

    - 2 cloves of garlic, finely chopped or minced

    - 2 tsp tumeric

    - 1 tsp cumin

    - 1/2 tsp smoked paprika

    - 1.5 tsp chili powder

    - salt and pepper (freshly ground)

    - 2 green onions, thinly sliced

    - 2 tbsp olive oil (or coconut oil)

     

     

    INSTRUCTIONS:

     

    *** NOTE: Play with the spices and try it as you go. May need more or less depending on your preference! Make it your own! :) ***

     

    Make the rice ahead of time so it can sit for a few hours and some of the moisture can be removed. You can also make it and leave it in the fridge overnight. 

     

    In a frying pan, heat a tbsp of the oil over medium heat, then add the onion, red pepper and garlic. Cook for a few minutes until fragrant.

     

    Mix the spices in a small bowl until combined and then add another tbsp of the oil to the frying pan, coating the veggies and finally add the rice and stir until it's coated.

     

    Fry for another minute or two until the rice is heated through. Taste for spices, may need to add more here.

     

    Serve with your choice of dish - and top with green onions. It should keep for a few days in the fridge.

     

    Let us know if you make this recipe by posting it on instagram or twitter and using the #LiveBarreLife hashtag! And if there are any specific meals, fruits, veggies, or meats, you'd like to see on the blog!

     

     

    ---

    photos by: Christine McAvoy

    --

Comments:
      • Quest: hubert schaffenrath
      • Radio u1 sendend keine Titel mehr was ist da los
        wo liegt da der feiler
      • Reply 23:23 <> 02.10.2017 +1
      • Quest: hubert schaffenrath
      • das ist nicht gut Fon Radio u1 Tirol das er die Titel nicht mehr zeigt was ist nun Bols los
      • Reply 14:42 <> 02.16.2017 0
  • Your name:
Top 10: USA
The recent titles of the station:
radio u1 tirol
u1 tirol