MCN - Terry Lee's Magic Communications Network - Online Radio

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MCN - Terry Lee's Magic Communications Network - Online Radio
35min. ago
Dixie Cups - Chapel Of Love
2h. 25min. ago
Charts - Deserie (everlast 5001)
3h. 8min. ago
Charts - Deserie (everlast 5001)
3h. 52min. ago
Charts - Deserie (everlast 5001)
4h. 34min. ago
Smokey Robinson And The Miracles - I've Been Good To You
5h. 19min. ago
Hal Paige - Drive It Home
6h. 6min. ago
Rolling Stones - It's All Over Now
6h. 51min. ago
Dale Hawkins - Susie Q (eric 239)
7h. 46min. ago
Roberta Flack - The Closer I Get To You (atlantic 3463 Promo)
8h. 31min. ago
Cufflinx - So Tough (dooto 433-a)
9h. 15min. ago
Climax Blues Band - Reap What I've Sowed
10h. 2min. ago
Zombies - Time Of The Season (date 2-1628 Promo)
10h. 47min. ago
Brenda And The Tabulations - Dry Your Eyes (dionn 500)
11h. 31min. ago
Jared Panek - Sock Hop Show 11
12h. 19min. ago
Jared Panek - Sock Hop Show 11
13h. 1min. ago
Jared Panek - Sock Hop Show 11
13h. 49min. ago
Jared Panek - Sock Hop Show 11
14h. 33min. ago
Bloodstone - Natural High
15h. 23min. ago
Steve Miller Band - Living In The Usa
16h. 10min. ago
The Flamingos - Do It To It
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100!
MCN - Terry Lee's Magic Communications Network  
TOP 100 P Raiting
Jared Panek - Sock Hop Show 21
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939 Records (joe)(1)
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Jared Panek - Sock Hop Show 7
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Jared Panek - Sock Hop Show 18
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Jared Panek - Sock Hop Show 4
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Jared Panek - Sock Hop Show 16
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939 Records (jared)
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Jared Panek - Sock Hop Show 3
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Jared Panek - Sock Hop Show 11
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Jared Panek - Sock Hop Show 19
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Jared Panek - Sock Hop Show 5
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Jared Panek - Sock Hop Show 9
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Jared Panek - Sock Hop Show 20
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Jared Panek - Sock Hop Show 10
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Jared Panek - Sock Hop Show 2
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Jared Panek - Sock Hop Show 17
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Jared Panek - Sock Hop Show 13
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Jared Panek - Sock Hop Show 6
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Platters - Twilight Time (mercury C-30075)
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Jared Panek - Sock Hop Show 22
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Jared Panek - Sock Hop Show 15
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Miracles - A Fork In The Road (tamla T-54118)
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Tufano & Giammarese - Memories (epic Pe 34969 Promo)
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Ivory Joe Hunter - Since I Met You Baby
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Commands - No Time For You (dynamic 104)
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Yes - Roundabout
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Elvis Presley - Fame And Fortune
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Tl Show - Mcn - 8-27-2011
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Kid Doo Wop Wkfb 7 - 22-18 Final
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Ruby And The Romantics - My Summer Love (kapp K-525x Promo)
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Big Dee Ervin And The Pastels - I Cant Help It (astra A-1024-a)
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Steely Dan - Do It Again
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Troy Shondell - This Time
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Little Cheryl - Cant We Just Be Friends (cameo C-276-b)
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Kid Doo Wop Wkfb 8 - 19-18 (main Studio Recording)
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Miracles - Bad Girl (chess Ch-119)
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Kid Doo Wop 8 - 26-18 Wkfb
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Larados - Now That Parting Begins (fox Gb-963)
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Kiddoowop - Big Ed 6-24-18 Wkfb Final
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Otis Williams And His Charms - In Paradise (deluxe 45-6186)
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Jared Panek - Sock Hop Show 1
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12 - B
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Veronica - So Young
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77 - A - 77-b
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Kiddoowop Wkfb 8 - 5-18 Final
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Love Notes - United (lost Nite Ln-179-b)
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Chantels - Look In My Eyes (eric 163)
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Kid Doo Wop 8 - 12-18 Wkfb(from Mini Disc-main Studio)
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83 - A (mono)
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Huey "piano" Smith & The Clowns - Don't You Just Know It
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Beatles - And I Love Her
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Beach Boys - Wouldn't It Be Nice
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Gladiolas - Little Darlin'
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Loggins & Messina - Your Mama Don't Dance
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Billy Stewart - I Do Love You
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Hot Chocolate - Every 1s A Winner (infinity Inf-50002)
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Rolling Stones - It's All Over Now
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Rome And Paris - Because Of You (roulette R-4681)
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Peter Frampton - Show Me The Way
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Penguins - Memories Of El Monte (original Sound Obg 4504)
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Jared Panek - Sock Hop Show 12
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Sh - Booms - Sh-boom (atlantic Os-13106)
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Jr Walker And The All Stars - Do You See My Love (soul S35073)
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Supremes - Don't Leave Me Here To Cry (ace 534)
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87 - B
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Wet Willie - Street Corner Serenade (epic 8-50478 Promo)
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Rolling Stones - Paint It, Black
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Players - He'll Be Back (minit 32001)
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Brothers Of Soul - I Guess That Dont Make Me A Loser (boo B-1004)
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Billy Stewart - Sitting In The Park (chess Ch-125)
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Josh White Jr - Do You Close Your Eyes (mercury 72278)
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Beltones - I Talk To My Echo (hull 45-h-721)
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James Brown - Prisoner Of Love (king 45-5739 Promo)
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Chambers Brothers - Time Has Come Today
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Brenda And The Tabulations - The Touch Of You (top And Bottom 401)
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86 - A
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Miracles - Depend On Me (tamla T-54028)
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Alicia Bridges - I Love The Night Life
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Buena Vistas - Boss Sauce (swan S-4277-e Promo)
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Intruders - Baby I'm Lonely (gamble G-209)
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Bobby Day - Over And Over
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Creedence Clearwater Revival - Green River
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Imperialites - Have Love Will Travel
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Nino Tempo And 5th Ave Sax - Roll It (aandm 1499-s)
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Orlons - Heart Darling Angel
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Beach Boys - Help Me Rhonda
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Visitors - I'm In Danger
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Huey Piano Smith - High Blood Pressure
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Lightin Slim - Rooster Blues
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Lee Tilman - Will Travel
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Chuck Jackson - Any Day Now (my Wild Beautiful Bird) (1962)
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75 - B
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Wilson Pickett - 634-5789
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Young Rascals - Groovin'
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Brook Benton And Dinah Washington - Baby You've Got What It Takes
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Young Rascals - A Girl Like You
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Wilson Pickett - Funky Broadway
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Byrds - So You Want To Be A Rock N Roll Star (columbia 4-43987 Promo)
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79 - B
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Pixies - Just A Little Tear (don-dee 102-b)
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  • Snatch (9/24/18)

    doubleedgefitness.com/blog-2 | Mon, 24 Sep 2018 00:30:04 +0000

    GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 single arm kettlebell bent over rows (each arm) 10 single arm kettlebell front squats (each arm) 10 single arm kettlebell swings (each arm) Finish with: 20 single arm kettlebell push press (each arm) 20 PVC pass throughs Strength: Snatch (every 1:30) 6×3 (drop and reset) MetCon: CrossFit: 3 Rounds … Continue reading Snatch (9/24/18)

  • Saturday WOD (9/22/18)

    doubleedgefitness.com/blog-2 | Sat, 22 Sep 2018 00:30:07 +0000

    GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 5 Rounds 10 single arm kettlebell hang clean and jerk (35#/26#, each arm) 500 meter row 400 meter run 10 single arm kettlebell thrusters (35#/26#, each arm) 30/25 calorie bike

  • Ben Schwartz

    doubleedgefitness.com/blog-2 | Fri, 21 Sep 2018 20:00:05 +0000

    This week’s Featured Athlete was chosen by Coach Jacob! Ben moved away for a bit and we’re glad to have him back! “My #DECFMemberMonday goes out to Ben! Always super positive and always makes us laugh. Not one time has he ever not had a smile on his face when he comes into the gym. That is … Continue reading Ben Schwartz

  • Ascending Weights (9/21/18)

    doubleedgefitness.com/blog-2 | Fri, 21 Sep 2018 00:30:10 +0000

    GROUP CLASS WORKOUT Warm Up: 500 meter row/400 meter ski/0.4 mile bike 2 Rounds 12 walking lunges 12 dual dumbbell/kettlebell strict press 12 dual dumbbell/kettlebell bent over row Strength: 16 minute “Flow” 16 front foot elevated front rack kettlebell reverse lunges 10 strict/box handstand push ups 30 sec. side plank (each side) 12 archer ring … Continue reading Ascending Weights (9/21/18)

  • To Carb or Not to Carb

    doubleedgefitness.com/blog-2 | Thu, 20 Sep 2018 15:00:16 +0000

    By: Arthur Anderson According to the news and social media, carbohydrates are going to kill us and we should remove them from our diet, and there are numerous studies proving this true. I would like to take a moment to step back in time, not too long ago, to 1980. The U.S. government issued its … Continue reading To Carb or Not to Carb

  • Tempo Deadlifts (9/20/18)

    doubleedgefitness.com/blog-2 | Thu, 20 Sep 2018 00:30:16 +0000

    GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 alt. single leg floor touches 15 sec. side plank (each side) 15 sec. glute bridge hold Finish with: 6 strict pull ups or 10 ring rows Strength: Tempo Deadlift (every 1:00) 7×3 (30X0) MetCon: CrossFit: For Time: 21-15-9 power snatches (115#/80#) 42-30-18 calorie bike CrossFit Lean: 2×15 minute … Continue reading Tempo Deadlifts (9/20/18)

  • 16 minute AMRAPs (9/19/18)

    doubleedgefitness.com/blog-2 | Wed, 19 Sep 2018 00:30:39 +0000

    GROUP CLASS WORKOUT Warm Up: 3 Rounds 50′ quadruped crawl 20 second hollow body hold 20-30 double unders Finish with: 25 banded face pulls Strength: Power Clean (every 1:00) 10×3 (heavy singles) MetCon: CrossFit: 16 minute AMRAP 600 meter row 3 Rounds 20 wall balls (20#/14#) 12 pull ups CrossFit Lean: 16 minute AMRAP 50/40 … Continue reading 16 minute AMRAPs (9/19/18)

  • Sleep or Die

    doubleedgefitness.com/blog-2 | Tue, 18 Sep 2018 18:08:33 +0000

    By: Joel Cochran Top 5 Reasons You Need Sleep Now What I am about to tell you isn’t going to blow your mind, you have heard it countless of times throughout your life and you will hear it countless more.  SLEEP IS GOOD FOR YOU… There isn’t any new science here folks, this is just … Continue reading Sleep or Die

  • CF Partner WOD (9/18/18)

    doubleedgefitness.com/blog-2 | Tue, 18 Sep 2018 00:30:21 +0000

    GROUP CLASS WORKOUT Warm Up: Partner Warm Up: 200 meter run (together) 3 Rounds P1: 10 goblet squats P2: plank hold 3 Rounds P1: 10 KB swings P2: hollow body hold Finish with: 10  partner high five push ups MetCon: CrossFit: Partner WOD 4 Rounds 20 bench press (135#/95#) 400 meter run (together) 20 synchro … Continue reading CF Partner WOD (9/18/18)

  • Retest Day: “Coe” (9/17/18)

    doubleedgefitness.com/blog-2 | Mon, 17 Sep 2018 00:30:58 +0000

    Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his … Continue reading Retest Day: “Coe” (9/17/18)

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